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for 18 år siden 0 +0 / -0 3908

Smokey You have done it now look how many people are watching you! ONE puff and we will all come and get you! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 5,399 [B]Amount Saved:[/B] �1286.25 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 2 [B]Mins:[/B] 1 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 1155

Smokey - Just checking in to see how you're doing TODAY? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,590 [B]Amount Saved:[/B] $292.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 41 [B]Seconds:[/B] 52

Quit Meter

$1,144,800.00

Amount Saved
Quit Meter

Days: 6005 Hours: 1

Minutes: 50 Seconds: 10

Life Gained
Quit Meter

45792

Smoke Free Days
Quit Meter

915,840

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3908

Smokey mate How did I miss this? Isnt it scary I still get so close to it even now but not very often and I wont! Find me in IM! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 5,398 [B]Amount Saved:[/B] �1286.25 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 948

Hi Smokey Just wanted to know how you were doing today. Be strong, remember the NOPE (not one puff ever)! You can do this. We believe in you. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,009 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 36 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 126

You all are such good friends,I am going to stop this maddness.I cannot understand why I light up something that is harming me and my family. I will quit..........................

for 18 år siden 0 +0 / -0 1543

Smokey, Try and seperate "you" from the "addiction". It isn't you wanting the cigarette...it is a chemical in your brain. The brain will slowly forget. It doesn't forget all at once. The game plan is not to remind it. Replace it with another healthy thing. ps: In the beginning I found watching movies gave me a reprieve! ;) Those sour Altoids work wonders! Has anyone tried them? Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,575 [B]Amount Saved:[/B] $348.66 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 1155

Smokey - Just imagine feeling this way: [color=Purple][b]Its great ,to not be smoking and smelling like a cigarette, on this beautiful spring morning !!!!! [/b][/color] Guess who wrote this? YOU did just a few weeks ago! Not smoking is not a deprivation, it feels great - it's a matter of perspective/how you look at it! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,566 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 11

Quit Meter

$1,144,800.00

Amount Saved
Quit Meter

Days: 6005 Hours: 1

Minutes: 50 Seconds: 10

Life Gained
Quit Meter

45792

Smoke Free Days
Quit Meter

915,840

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 925

smokey, This is a serious addiction. You can control the addiction. When your desire to quit is greater than your desire to smoke, you will quit. Have you read "The Easyway to Quit Smoking" by Allan Carr? I highly recommend it to anyone who really wants to quit. It opended my eyes to the truth of my addiction. I gained knowledge and knowledge replaces fear. I have not looked back. I do not feel deprived in any way. I no longer want to quit, I am quit, forever, period as long as I stay vigilant. Just another addict, Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,868 [B]Amount Saved:[/B] $994 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 58 [B]Seconds:[/B] 4

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$128,332.80

Amount Saved
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Days: 862 Hours: 11

Minutes: 33 Seconds: 31

Life Gained
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6684

Smoke Free Days
Quit Meter

320,832

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1150

checking in [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,017 [B]Amount Saved:[/B] $505 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 95

Hello smokey, I was reading this discussion, and I cannot add anymore than what has been said. All of us are here supporting each other because smoking is a VERY ADDICTIVE habit. But, it is just that - a habit. You have to stop the triggers, and stop the wishing/wanting to smoke rationalizations. There is no rationality to continue to hurt yourself - and hurting others who care about you including people here on this message board. I am new in my quit too, but realize I can do this - just doing one day at a time. I want the pain and misery to go away and the only way to do that is to stop that irrational action of lighting up and harming my lungs, constricting my oxygen and circulation, burning my fingers, overworking my heart and crying because I see people who I love who cannot understand why I must leave them so I can smoke outside for a brief (Ha ha) five minutes. That is not living. That is enslavement. Be Free! Be Healthy! You can do it! You are here reading and posting and that makes a BIG difference - you know the score and you can beat this. You are strong and not weak, and when you feel the joy then the pain you feel will lessen and truly you'll experience true relief without artificial substances. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 533 [B]Amount Saved:[/B] $169 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 7

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