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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Help me out with this one guys. I,m on the patch so i,m getting all the nicotine I need. 21 mg to be precise.When I lite up on friday there were no cravings.When I drink I smoke .Do,es this fall into the catagory off cravings or is this more habitual along with behing out right dumb ??? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 592 [B]Amount Saved:[/B] $320 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 29 [B]Seconds:[/B] 48
for 18 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Frances, I'm so sorry I didn't catch this post sooner. How are you doing now? Have the cravings gone away? My second week was actually worse than my first week, other than Day 3. On Day 3 and sometime during the second week, I was hit with one craving behind another with little time in between each of them. That was hard but I kept on drinking lots and lots of water, chewing gum, I got myself busy each time a crave would hit, I'd read a lot here and post a lot, and with every crave I reminded myself that my body was healing. That's true too. I even got to where I literally ******d at that crave. This helps because it allows you to get rid of the tension and it puts you in charge. Please post and let us know how you're doing today. Okay? I do apologize for missing this post. Hang in there and stay strong. Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 2,873 [B]Amount Saved:[/B] $226.17 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 17 [B]Seconds:[/B] 18
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Frances, First off, congratulations on overcoming that huge craving! What would you have done had their been a smoke accessible? Having a plan in place for those types of high-risk situations puts you at a lower risk for a slip. Congrats on 19 days! Danielle ______________________ The SSC Support Team
for 18 år siden 0 388 logo logo logo logo logo logo logo logo logo logo 0
Frances you made it. Just always be prepared and know that you are stronger than the nicodemon. You are almost at three weeks. Congrats. Something about threes. Three days, three weeks, three months. But keep fighting the good fight by keeping a positive attitude and your faith. Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,917 [B]Amount Saved:[/B] $332.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 17 [B]Seconds:[/B] 43
for 18 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
After no cravings for over a week I get hit with an urge so strong I almost threw up. Nothing out of the ordinary was happening...just pow! I think its mostly passed now but I can't stand those...if the circumstances had been different (i.e. if I had been somewhere where a smoke was easily accessible) it could have all went so badly. The sneaky cravings are the worst! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 393 [B]Amount Saved:[/B] $133 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 52 [B]Seconds:[/B] 37

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