Its spring hear and I usally work in the garden or go for a jog. The nights are alittle harder so I watch tv or go on the computer. What do you do in the evenins beside swim?
I am very sorry to hear about your wife. I wish her all the best.
Have you tried swimming? Poeple think I am werid I swim when I have anxiety it really help with tesion and also breathing. My anxiety is up I ahve a wedding to go to tomorrow and I ahve to stay at a friends place I really hate being away from home over night without my husband
my anxiety is up. I am dealing with 3 problems right now .My wife has breast cancer she was diagnosed about 3 months ago.She is now undergoing chemo therapy. She took the first of 3 treatments. My daughter is going off to college in three months. I have been on extended leave for 2 months because of Depression. The depression has left but my wifes cancer has not. So I try and keep my mind and body occupied. any suggestions?
I live in Sydney..
I have been to US last year I loved it. We went to New York I ahd a ball.. And we spend a few days in Hawii also... We have crime here not as much as you guys but a bit
How you feeling today
I have heard that Austraila is wonderful place to live. What is the nearest large city you live in? Have you ever been in the states?We have so much crime in the U.S. Do you have a lot of crime in yours?
HI
I am feeling better today thanks for asking, How are you feeling today?
Its friday morning here. I enjoy talkingwith you also yesterday. I was nice to ahve some one there to vent to when I was feeling down.
Writing helps and so does swimming but its getting cold here now.. (Im in Australia) So I need to find a heated pool.
I know what ytou mean with meds I ahve packs of differant kinds that I ahve not taken. Its a mind over matter thing I think sometime will happen to me if I take them.
I promise you meds will help. They will not make you worse. You will continue to get worse if you do not get some worse. Your husband does not under stand anxiety because he does not have it You must find a way to cotrol the attack Meditation is good Think of something that takes your mind off it.Does that help?.
