EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
How to beat a craving, with a twist...please add to this list

Advanced Search Form

How to beat a craving, with a twist...please add to this list

for 16 år siden 0 +0 / -0 955

Always a great read! Thanks for the bump!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 925

bump for sfree and anyone needing ideas.

I still like skittles

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 900
Cigarettes Not Smoked: 36,000
Amount Saved: $18,000.00
Life Gained:
Days: 118 Hrs: 3 Mins: 9 Seconds: 10

Quit Meter

$130,464.00

Amount Saved
Quit Meter

Days: 876 Hours: 20

Minutes: 41 Seconds: 53

Life Gained
Quit Meter

6795

Smoke Free Days
Quit Meter

326,160

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1153

Hotsio, Thanks for the bump! Brenna, Bilingual Health Educator

for 17 år siden 0 +0 / -0 2778

Another bump for my new friends!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $202.13 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 7

Quit Meter

$47,947.50

Amount Saved
Quit Meter

Days: 1170 Hours: 15

Minutes: 55 Seconds: 24

Life Gained
Quit Meter

6393

Smoke Free Days
Quit Meter

191,790

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 149

I put all my butts into a big mayo jar with water and a lid. sniff it whenever you want to smoke. also im on thrive lozenge but i try and delay when i want to take it .... [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $8.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 41

for 17 år siden 0 +0 / -0 149

smokerella you helped me last night..i changed my name adnamsiisamanda. you can get through this.cry if you have to ...this can be a mean world .. i look at the balling (and trust me once every 20 min i'm balling)..as all the times i smoked to stuff down my feelings. [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $8.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 802

Ditto to everything that Susie just said. You might be wise to start a new thread with the subject HELP. That way people know immediately that you assistance and will be there for you rather than digging through a bumped thread. Hang in there - you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 680 [B]Amount Saved:[/B] $258.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 4 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 141

Hang on smokerella. You can get through this! I think our emotions are on a rollercoaster right now! The nicodemon is frustrated and trying with all his might to get you to smoke - that junkie thinking is trying to pierce through but you're strong! Take some deep breaths, think positive thoughts and face this demon head on! Say out loud - I can get through this because you can! Keep posting and let your feelings flow! Cry, scream, punch a pillow but don't smoke! I'm right beside you, my friend and we can get through this! Take a time out from everything, some self time. Go for a short walk, put your feelings down on paper or do something that makes you smile! You've come so far and I'm so proud of you! You are my hero for posting! I share what you're feeling and know that together we can get through this! Hang tough and don't smoke! You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $54.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 21

for 17 år siden 0 +0 / -0 1153

Members, Keep the thread alive... How do you beat a craving? Brenna, Bilingual Health Educator

for 17 år siden 0 +0 / -0 43

Ok..I WAS doing great today...Right now...the smallest things are frustrating me and I'm balling like a child!!! I haven't smoked and stuck a piece of Thrive Gum in my mouth but what is with the crying?? SO FRUSTRATED!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] $10.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 29 [B]Seconds:[/B] 9

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

How to beat a craving, with a twist...please add to this list