when I exercise I always feel better.Infact the therapist I go to has anxiety to, he suggests that i run or swim 30 minutes a day for at least 5days. he seems to think I have seasonal affective disorder because in the winter their is less sunlight then in the summer. In New orleans it is cloudy and rainy in the winter so their is less activity which causes me problems. In the spring I feel better because their is more sunlight and less rain. Do you notice your anxiety is worse in the Spring or the winter?
Night and Morning. Did you feel better after your ran the other day? When I was in the US last year everyone was really friendly to us. So I like you guys.
Glad you are feeling better. do you feel your anxiety is worse in the evening or the morning? I always find mine is worsse in the morning. what do most Austrailans think about americans. I see us as avery spoiled lot We have been to see some of music groups from your country Their not used to the cry in New Orleans. They love the food however..
Just thought I would drop you a line.Hope you recover from the flu today. I went out and worked in the spring garden today. Then I jogged today. What kind of job do you have and do you enjoy it?
90% of the time the way we anticipate something does not become reality. Just because we think something bad is going to happen does not mean it will. I have a big problem with anticipatory anxiety to. Continue to rigt way down their with the kangaroos. You no us amreicans we think AUSTRAILA IS LOADED WITH kANGAROOS AND LITTLE BEARS.
