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for 18 år siden 0 +0 / -0 113

Hi jazphoto. I hear you about healing and exercises. I go to the doctor this Thursday and I am praying he lifts some of these restrictions. It's hard not being able to do anything. My mind is always on smoking. I am looking forward to a very long walk if he allows it. I'm hoping that the new bone is forming like it should. I haven't been able to post much because I have my 2 grandkids and they sure keep me busy. Good luck to you. Let's just say we are healing in 2 places :) Porky (Terri) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/19/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 694 [B]Amount Saved:[/B] $180 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 307

jazphoto Whish you strength and lots of tranquillity. mitri [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 152 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 5

Quit Meter

$298,870.00

Amount Saved
Quit Meter

Days: 6083 Hours: 0

Minutes: 43 Seconds: 10

Life Gained
Quit Meter

45980

Smoke Free Days
Quit Meter

919,600

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 307

Welcome jazphoto In a way! Practicing Thai Chi and Chi Kung, has helped me to breath better and to get more relaxed. I think any exercise that keeps your mind free from thinking would work the same. Years ago in one of my attempts to quit I came across [b]Using Your Brain For a Change [/b] , a very interesting book by Richard Bandler, you will find some good exercises to get rid of smoking by a visualising method. It can work but only when you�re really determined. :) Good luck, mitri [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $29 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 22 [B]Seconds:[/B] 28

Quit Meter

$298,870.00

Amount Saved
Quit Meter

Days: 6083 Hours: 0

Minutes: 43 Seconds: 10

Life Gained
Quit Meter

45980

Smoke Free Days
Quit Meter

919,600

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1150

Tomorrow almost always turns into today. Fight the good fight. ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 677 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 1150

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 678 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 47