EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
help me please!

Advanced Search Form

help me please!

for 18 år siden 0 +0 / -0 8760

Clare, We are so happy to see you standing firm in your resolve. Enjoy your new t-shirt! Danielle _______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 1155

Clare - I see on your quit meter that you've gained 4 more days with your husband and daughter. That should be a pretty strong motivation to keep fighting the fight! How did you make it through 55+ days? Whatever it was - do it again! IT IS POSSIBLE. YOU CAN DO IT. YOU WILL DO IT. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 0 [B]Seconds:[/B] 11

Quit Meter

$1,145,375.00

Amount Saved
Quit Meter

Days: 6008 Hours: 2

Minutes: 48 Seconds: 25

Life Gained
Quit Meter

45815

Smoke Free Days
Quit Meter

916,300

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1155

Good for you Clare! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 25

Quit Meter

$1,145,375.00

Amount Saved
Quit Meter

Days: 6008 Hours: 2

Minutes: 48 Seconds: 25

Life Gained
Quit Meter

45815

Smoke Free Days
Quit Meter

916,300

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 682

Clare.... pick yourself up off the ground. Walk over to the sink put the smokes under running water and throw them in the trash. Now, walk over to the couch, grab a blanket and wrap yourself up. "You there yet"... "Ok, I'll wait a sec" (tick tock tick tock) Ok, now let out a big moan or if you feel the need have a really good blubber. Feeling a lil' better? Pick up paper & pen and write down all the good things you feel about not smoking....dwell on the good. Dig right in and beat the crap out of any negative thoughts. That is all they are...thoughts. Ok, as of this moment it is behind you. It is over. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 688 [B]Amount Saved:[/B] $140.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 682

Yeahhhh Clare... Good job! Glad to hear it! Applause for you!!!!! How are you feeling today???? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 709 [B]Amount Saved:[/B] $144.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 52

for 18 år siden 0 +0 / -0 5195

Claire, As I read through your post I didn't see where you got rid of the cigarettes. If you keep them around you will be tempted to smoke them. Drown them and get rid of them. You must remember that the only way to quit is by using NOPE (Not One Puff Ever). As long as you do not light that next cigarette you have got it made. Take one step at a time. Take some really deep breaths and drink a lot of water. It looks like you had a good quit going. Each time you put nicotine back into your system you are starting the madness all over again. Every situation you make it through without smoking makes you that much stronger for the next. Is it easy to quit? For most, no. Is it doable? You better believe it. One day at a time. You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 608 [B]Cigarettes Not Smoked:[/B] 12,176 [B]Amount Saved:[/B] $2128 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 2534

clare, (what a lovely name!) Relax, take some time for yourself and put into perspective what you are trying to do. You want to quit? You MUST want this more than you want to smoke. Go through it, analyse it, rationalise it and conclude. Yesterday is history, forget it. Today is all that matters. Work on your determination; resolve that you want to quit more than you want to smoke and then do it, ONE MINUTE at a time to begin with. Old saying here but every extraordinary journey, including mine, started with the smallest of first steps. CLARE - DO IT!!! Watching and Hoping Penitent d1016

Quit Meter

$61,215.00

Amount Saved
Quit Meter

Days: 1269 Hours: 7

Minutes: 20 Seconds: 20

Life Gained
Quit Meter

5565

Smoke Free Days
Quit Meter

122,430

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2534

clare?!!!

Quit Meter

$61,215.00

Amount Saved
Quit Meter

Days: 1269 Hours: 7

Minutes: 20 Seconds: 20

Life Gained
Quit Meter

5565

Smoke Free Days
Quit Meter

122,430

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

clare, Lots of good advice and support provided. Look within yourself and gather that courage to prepare yourself for those tough days. We are always here to help :) Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

help me please!