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On my second try

for 18 år siden 0 +0 / -0 1006

Well done - you've done the most difficult part, the first two weeks! Great! Now that you have those 15 days on your meter, protect them at all costs. As you know, even one puff on a cigarette could geopardise all the hard work you've already done. Good luck, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 2,514 [B]Amount Saved:[/B] �501 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 2838

Way to go! Those first two weeks are over... Keep up the good work one day at a time! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 6,494 [B]Amount Saved:[/B] $1032 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 8760

Penel, Aren't you happy you overcame that craving! Sounds like you're just beginning to experience the many benefits that come with quitting. Congratulations on three weeks! Time for a reward! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2436

Hello penel - You are at the beginning of your quit... dig deep and get some patience and compassion for YOU, friend... This addiction is very powerful. Read posts here and read more... they will guide you, teach you, inform you and support you. This addiction is no different that a needle hanging out of your arm... that's tough stuff and this addiction is too... Fighting this addiction is VERY draining, that's why it's so very important to take good care of self... and build some coping skills... Rewards! Are you rewarding yourself? Are you nurturing yourself? Eating right and getting plenty of rest? All this stuff is so important in the quit process! The good news? We're all doing this... so it can be done... Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 317 [B]Cigarettes Not Smoked:[/B] 11,117 [B]Amount Saved:[/B] $1474.05 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 7

for 18 år siden 0 +0 / -0 243

Welcome back. Gosh your already 15 days smokefree. Your road ahead will get better and better. The craves come further and further apart. Keep up the good work. N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 974 [B]Amount Saved:[/B] $115.2 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 2

for 18 år siden 0 +0 / -0 13

hay Penel, this is joy, guess who fell off the wagon. 77 days and i let things get to me. i'm back on my quite again but i should have taken my own advise and call for support. next time if there is one, i'll make sure to reach out. by the way, congrats on 16 days keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $4.3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 26

Quit Meter

$46,413.90

Amount Saved
Quit Meter

Days: 517 Hours: 22

Minutes: 6 Seconds: 20

Life Gained
Quit Meter

3967

Smoke Free Days
Quit Meter

119,010

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2027

Hi, Penel. Congratulations on 15 smoke-free days. You keep on plugging away at it and you will succeed. The secret to a successful quit is to not light that one cig. You can smoke all you want, you just can't light it. ;p Keep up the great quit, Penel. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 603 [B]Cigarettes Not Smoked:[/B] 12,060 [B]Amount Saved:[/B] $2291.4 [B]Life Gained:[/B] [B]Days:[/B] 112 [B]Hrs:[/B] 0 [B]Mins:[/B] 43 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 74

penel, The cravings don't last forever. Believe me. They do suck, though. I know. Every craving, urge the you overcome makes you stronger. Soon, they'll become only fleeting thoughts and easy to dismiss. Reward yourself everytime you get through one. Acknowledge that you're through it. Say "good job" and give yourself a pat on the back. It really will get easier over time. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 6,639 [B]Amount Saved:[/B] $1196 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 38 [B]Seconds:[/B] 8

Quit Meter

$114,982.50

Amount Saved
Quit Meter

Days: 6483 Hours: 14

Minutes: 37 Seconds: 45

Life Gained
Quit Meter

45993

Smoke Free Days
Quit Meter

229,965

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

Penel, Welcome back and we are glad that you are persevering. Take the time to share with us and let us help you through. We are hear for support and you can lean on us :) Josie ______________________ The SSC Support Team.

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On my second try