Have to agree about changing the habit thing. Walking on a treadmill and doing light workouts helped me get through some of the craves and each day I get on there the breathing is easier.
Think the SSC should start a health and fitness thread, which is quite different than weight gain? In this thread they have the calorie count, which is cool, but how about discussion's of people's different exercise routines. Just a thought as I was typing.
Freebird ~'~
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/24/2006
[B]Smoke-Free Days:[/B] 110
[B]Cigarettes Not Smoked:[/B] 3,309
[B]Amount Saved:[/B] $462
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 19
