Janet,
Keep doing what you are doing. One step at a time!
Deep breaths, distraction, water, and remembering NOPE. Sounds like you have the right tools.
Remember: Every day is one day closer to never feeling this way again.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 550
[B]Cigarettes Not Smoked:[/B] 11,009
[B]Amount Saved:[/B] $1925
[B]Life Gained:[/B]
[B]Days:[/B] 49 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 52
