Pausing,
Why start tommorrow? Take back control now!
Don't be too hard on yourself. Many have slipped and gone on to have successful quits. This is a learning experience and only practice makes perfect.
It is now time to learn from this slip and perhaps for the time being, eliminate the source until you are more comfortable in your quit.
Did you truly forget or were there other factors at play? You can't fix what you don't acknowledge. Have you been having trouble overcoming cravings? Have you been feeling deprived? Have you had a stressful week? Let us know, we can help. We've all been there.
Hope to hear from you soon.
Danielle
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The SSC Support Team
