One drag will lead to two, then three. Then next time it's a whole cig... believe me I've been down that road. Ride the crave out, distract yourself. Some gum or a hard candy. Wash dishes, wipe a counter. It will go away. Just don't smoke.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/26/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 53
[B]Amount Saved:[/B] $12
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 15