No More Cig - AMAZING at 76 Whopping days..... I stand by deep breathing as one of the best coping mechanism out there. It's calming and stress falls right off....
Way to GO!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 229
[B]Cigarettes Not Smoked:[/B] 3,901
[B]Amount Saved:[/B] $801.5
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 5 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
You've got it! Sounds like you have those coping skills down pat! Take a look at NMC people. This is how you work your way through the cravings. What a perfect example of what it takes to get through those early days.
NMC... there will come a time when this will no longer be an issue and you will love being smoke free. Congratulations on a job well done and on being a good example for those to follow.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 496
[B]Cigarettes Not Smoked:[/B] 9,927
[B]Amount Saved:[/B] $1736
[B]Life Gained:[/B]
[B]Days:[/B] 43 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 31
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