jtobin,
I agree - you truly do need a reward and they are very important, especially these first couple of months. A nasty, flaming death stick isn't such a good choice though. Every day will bring a new challenge and I know that my first month I was all over the place physically and mentally.
Let yourself dwell on the benefits you've seen already - better breathing, better taste, and you have already NOT smoked 234 cigarettes! That is awesome. Did you ever think you could make it 23 Days? I only wanted to beat my last quit of 9 days and woops, look what happened. One cigarette, one hour, one day at a time.
Stay close and know that there are good days out there too.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/5/2004
[B]Smoke-Free Days:[/B] 813
[B]Cigarettes Not Smoked:[/B] 16,260
[B]Amount Saved:[/B] $3658.5
[B]Life Gained:[/B]
[B]Days:[/B] 60 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 10
-
Quit Meter
$39,760.50
Amount Saved
-
Quit Meter
Days: 694
Hours: 16
Minutes: 58
Seconds: 4
Life Gained
-
Quit Meter
6117
Smoke Free Days
-
Quit Meter
79,521
Cigarettes Not Smoked
