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ONE WEEK NON SMOKER

for 19 år siden 0 +0 / -0 290

Way to Go Tsikos! i'm really proud of you! i know how the greek country is and how greek women are when going to the country house...you want to turn everything upside down!!! LOL i'm glad you're smoke free!!! and yes the metabolism suddenly stops moving! I'm working out regularly..and the trainer at the gym doesn't believe that i'm not eating more than usual because with all this work out i should have lost a couple of more kgs. It's been more than 1 month that i'm stuck. Try to control yourself with food...it's so easy to gain weight..and i'd dare to say,impossible to lose any!!! arggh... stay near!!! kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 413 [B]Amount Saved:[/B] �123 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 47

for 19 år siden 0 +0 / -0 2838

Super job!!! Way to go!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,231 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 3368

Awesome!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 4,311 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 2 [B]Mins:[/B] 8 [B]Seconds:[/B] 15

Quit Meter

$55,176.00

Amount Saved
Quit Meter

Days: 6083 Hours: 1

Minutes: 9 Seconds: 56

Life Gained
Quit Meter

45980

Smoke Free Days
Quit Meter

137,940

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2257

TSIKOS - This is FABULOUS! Way to go, eating a little more than normal is NORMAL. One thing at a time, you are getting lots of exercise, that's awesome. You are doing a heck of a job! Congrats! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 3,255 [B]Amount Saved:[/B] $668.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 30

for 19 år siden 0 +0 / -0 28

nah 200 calories?? something doesn't seem right about that.. ...just take deep breaths that seems equivalent? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 81 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 1 [B]Seconds:[/B] 25

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$110,352.00

Amount Saved
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Days: 4729 Hours: 10

Minutes: 37 Seconds: 9

Life Gained
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45980

Smoke Free Days
Quit Meter

551,760

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 189

Okay here is the deal about smoking...when you quit within the first week your metabolism will drop 10%. Also you have to remember that cigarettes are an appetite suppressant and also a diuretic. It is funny all the effects that nasty habit had on our body...man it feels good to be free from of it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 458 [B]Amount Saved:[/B] $121 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 1

Quit Meter

$43,851.50

Amount Saved
Quit Meter

Days: 643 Hours: 6

Minutes: 36 Seconds: 30

Life Gained
Quit Meter

5896

Smoke Free Days
Quit Meter

147,400

Cigarettes Not Smoked

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ONE WEEK NON SMOKER