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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Seven Months Today


for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Josie Thanks I am right here. No plans to go anywhere soon. Besides I take you with me wherever I go on my little bity apple. ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 4,252 [B]Amount Saved:[/B] $1590 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 58
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Been quit for seven months. Very busy as I am adding two volunteer positions into my schedule. Thanks to the SSC I really got to see about making a difference. I got to experience that one voice added to other voices can really help. So I am volunteering at two new organizations. I get my results back, this week, from the testing that I went through last week. We'll see. I know I won't be able to live with a puffer or inhaler and I hope that by doing breathing exercise I will be able to get through this and continue healing. I am also organizing where and when I will swim in masters competions next year. Something I never ever thought I would contemplate. I am registering in at least two and knowing that I will get to travel to Paris in the spring and to the San Francisco in the fall is very exciting. Booked a reward and vacation to spend my 50th birthday with my mom. I am really happy for that and I am curious to see if she will notice the difference in me. I certainly notice a huge difference and I hope she will to. I was really hurt last Christmas because she could smell smoke on me. I know this sounds very silly and my mom is in a dementia ward of a chronic care facility it is my huge pleasure to go and take her out on little jaunts or to play cards with her or simply wander the halls and last Christmas she said that I smelled all smokey and that "that was not nice". I was mortified and what she said became one of my core reasons for quitting. What a life and what a wonderful ability we all have to heal. Thank you all for being here. Thanks to all my models and mentors and those who have reached in and pulled me through, your support, care and friendship have been invaluable and hugely helpful in supporting me to find a new healthier smoke free life. :) Ciao for now Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 212 [B]Cigarettes Not Smoked:[/B] 4,252 [B]Amount Saved:[/B] $1590 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 37
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Phillip! You are awesome. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 443 [B]Cigarettes Not Smoked:[/B] 8,878 [B]Amount Saved:[/B] $1550.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 50
for 18 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0
WOW, It's time to celebrate one and all. Congratulations to everyone who has remained smoke free. Be proud of your accomplishment. It feels sooooooo good not to smoke! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/24/2005 [B]Smoke-Free Days:[/B] 450 [B]Cigarettes Not Smoked:[/B] 9,013 [B]Amount Saved:[/B] $2250 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 16 [B]Mins:[/B] 54 [B]Seconds:[/B] 59
for 18 år siden 0 586 logo logo logo logo logo logo logo logo logo logo 0
It just keeps getting better, doesn't it? I do hope you enjoy it all. You've worked so hard to get here... Good health to you... and Congratulations on your 7 months :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,857 [B]Amount Saved:[/B] $2113.44 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 49
  • Quit Meter

    $20,305.80

    Amount Saved

  • Quit Meter

    Days: 763 Hours: 13

    Minutes: 58 Seconds: 9

    Life Gained

  • Quit Meter

    5220

    Smoke Free Days

  • Quit Meter

    104,400

    Cigarettes Not Smoked

for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Woohoo! Rdman! you absolutely rock! :) and I'm with Tresa (and your mom!)...there's almost nothing better than a smoke-free hug!! [color=Purple]~bugg huggs~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 30,795 [B]Amount Saved:[/B] $3843 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 13 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
  • Quit Meter

    $55,552.50

    Amount Saved

  • Quit Meter

    Days: 982 Hours: 22

    Minutes: 11 Seconds: 48

    Life Gained

  • Quit Meter

    7407

    Smoke Free Days

  • Quit Meter

    185,175

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Phillip, I am so proud of you. We all are, as you can tell by the posts. You have had quite an elegant quit, and you have given of yourself and opened your heart like no one else. Congratulations and enjoy your well-deserved rewards. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 18,027 [B]Amount Saved:[/B] $2250.5 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 13 [B]Mins:[/B] 37 [B]Seconds:[/B] 13
  • Quit Meter

    $59,165.60

    Amount Saved

  • Quit Meter

    Days: 711 Hours: 21

    Minutes: 6 Seconds: 25

    Life Gained

  • Quit Meter

    5689

    Smoke Free Days

  • Quit Meter

    227,560

    Cigarettes Not Smoked

for 18 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] WOW River man, 7 months that is wonderful, Your Mom will love the big Smoke free Hug from you , congratulations, you have done well Tresa[/size]:) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1501 [B]Cigarettes Not Smoked:[/B] 30,038 [B]Amount Saved:[/B] $5253.5 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 14 [B]Mins:[/B] 28 [B]Seconds:[/B] 52
  • Quit Meter

    $15,662.40

    Amount Saved

  • Quit Meter

    Days: 753 Hours: 19

    Minutes: 9 Seconds: 58

    Life Gained

  • Quit Meter

    6024

    Smoke Free Days

  • Quit Meter

    96,384

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Phillip, You have such a wonderful way with words and I love reading your updates and stories. Thanks for sharing with us today and know that you are a valued member in this site and we are very proud of the journey you traveled :) Congratulations on 7 months and please continue to post your insight,support and knowledge so that those newcomers can see that it can be done. We send out our thoughts and hope your health continues to be well. Congratulations on all your rewards and good luck with the masters, this must be very fulfilling :) Your mom will notice the difference and be very proud, I know we are ! Keep Strong, Josie _____________________ The SSC Support Team.

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