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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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3galeh!
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3galeh!
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for 19 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
I went with the patches and I had good and bad days, but I foloowed the program as outlined and it worked!! My advice would be to stick with the program. You have come this far and wouldn't want to blow it with an experiment. Having the patch in your pocket and slapping it on when you get a crave may not work, would you want to risk that? I would step down but I wouldn't quit at this point. Just my humble opinion. Its not easy but its worth it. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 509 [B]Cigarettes Not Smoked:[/B] 12,734 [B]Amount Saved:[/B] $3817.5 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 33
cybrduke
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cybrduke
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for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Maybe it's time to step down or leave them behind? Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 189 [B]Cigarettes Not Smoked:[/B] 6,625 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 49

  • Quit Meter

    $101,151.60

    Amount Saved

  • Quit Meter

    Days: 9607 Hours: 12

    Minutes: 50 Seconds: 55

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    367,824

    Cigarettes Not Smoked

Lou
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Lou
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for 19 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
and let me know how you are doing. :)

  • Quit Meter

    $45,978.00

    Amount Saved

  • Quit Meter

    Days: 5885 Hours: 7

    Minutes: 14 Seconds: 24

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked

Lou
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Lou
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for 19 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
Phil: Please...do not play with fire. Follow your program closely. This is not a rehearsal, it's the REAL thing. I used the 3 levels of the patch. One level a month. In the last month, I kept a "spare supply" just in case, because I didn't want to lose what I had. So "stick" to it ok? This is what happened to me by sticking to it: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2003 [B]Smoke-Free Days:[/B] 1271 [B]Cigarettes Not Smoked:[/B] 25,432 [B]Amount Saved:[/B] $10803.5 [B]Life Gained:[/B] [B]Days:[/B] 164 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 29

  • Quit Meter

    $45,978.00

    Amount Saved

  • Quit Meter

    Days: 5885 Hours: 7

    Minutes: 14 Seconds: 24

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked

Rachel
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Rachel
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for 19 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
Sorry Phil....I'm gonna be the BAD "guy". I'm not sure why you would choose to use NRT and then "experiment" with it?? Why?? If it's working for you why "risk" a problem. Hey, I'm sure you'll be fine ..... and I certainly hope that you are, but I'm sorry.......I don't agree with joining you in this. Rachel Two years, six months, two weeks, 21 hours, 26 minutes and 34 seconds. 18537 cigarettes not smoked, saving �4,170.83. Life saved: 9 weeks, 1 day, 8 hours, 45 minutes.

  • Quit Meter

    $19,290.38

    Amount Saved

  • Quit Meter

    Days: 881 Hours: 12

    Minutes: 29 Seconds: 47

    Life Gained

  • Quit Meter

    6167

    Smoke Free Days

  • Quit Meter

    104,839

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Phil, Thanks for sharing! Use this time to have coping mechanisms on hand and you will fair well. You may or may not need to continue with the patch program and the choice is yours. Do not put yourself in position that threatens your quit :) Keep Strong, Josie _____________________ The SSC Support Team.

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