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The "Junkie" in my head


for 19 år siden 0 227 logo logo logo logo logo logo logo logo logo logo 0
not listening to the JUNKIE is the first step towards freedom. good going. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 665 [B]Amount Saved:[/B] $103.48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 48 [B]Seconds:[/B] 12
  • Quit Meter

    $165,528.00

    Amount Saved

  • Quit Meter

    Days: 6503 Hours: 4

    Minutes: 35 Seconds: 35

    Life Gained

  • Quit Meter

    45980

    Smoke Free Days

  • Quit Meter

    735,680

    Cigarettes Not Smoked

for 19 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Grace, you've come so far, use self talk to wisk the bad ideas away, reward yourself.One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,409 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 27 [B]Seconds:[/B] 17
for 19 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
The junkie is you, it's not a different entity don't treat it as one. You're having those thoughts, when they come push them away as fast as possible. Use positive thinking : I'm a non-smoker, I'm healthy, I smell good. This will work in the end because you're stronger than those thoughts. Put up a good fight, you can do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,389 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 20
for 19 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
How's it today, Jan? You, Pink and Windy---are you all still together? This is quite a mountain we are climbing, but I think I can see the top way, way up there..... :)
for 19 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I like that, Free. Here's another thought...the cigarette does the smoking...you're just the sucker! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 338 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 2
for 19 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Jan---you and Pink have two days! WOW---congratulations! You can do it. Hold on tight, sometimes the seas are rough, but I see calm waters in the distance!
for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/suckersNOPE.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,764 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 26
  • Quit Meter

    $55,176.00

    Amount Saved

  • Quit Meter

    Days: 6083 Hours: 1

    Minutes: 17 Seconds: 13

    Life Gained

  • Quit Meter

    45980

    Smoke Free Days

  • Quit Meter

    137,940

    Cigarettes Not Smoked

for 19 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Windy, Try to distract yourself and reward yourself for accomplishing another smoke free day. Keep persevering and congratulations on 2 days smoke free! Danielle ______________________ The SSC Support Team
for 19 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
The junkie has be visiting my head today. Like you, I have given in for one reason or another. Then I had to start all over again, then the old record would replay and I smoke again and then have to start all over again - get the picture. We have to be strong and endure this stuff until we get past it, okay? Look at you - you have 2 days, do you want to do them over again and again and again. I think not. You hang in there. You are worth it :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 7
for 19 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
Jan, I know just how you feel,that junkie will say anything! just keep in mind that as soon as your thoughts drift towards smoking simply force yourself to think of something else. don't dwell on smoking because it really only is torturing yourself. It's hard but worth it. good luck kat [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 550 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 23

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