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Extinguished in July Group

for 18 år siden 0 +0 / -0 3368

Don't forget about daily and weekly rewards as well. Rewards are so very important, especially early on in our quits. Keep up the quits July Extinguishers!!! You guys are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,274 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 42

Quit Meter

$55,034.40

Amount Saved
Quit Meter

Days: 6067 Hours: 9

Minutes: 20 Seconds: 58

Life Gained
Quit Meter

45862

Smoke Free Days
Quit Meter

137,586

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 49

Today is my 3rd day I am hangin in!!!!!!!!!! ;p Sue [B]My Milage:[/B] [B]My Quit Date: [/B] 7/10/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 37

Quit Meter

$205,461.76

Amount Saved
Quit Meter

Days: 5956 Hours: 3

Minutes: 30 Seconds: 45

Life Gained
Quit Meter

45862

Smoke Free Days
Quit Meter

366,896

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 8760

PrincessC, That's a great reward! You deserve it! You are working so hard and we are so proud of you! Danielle _____________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Ericon, Welcome to the SSC and congratulations on deciding to quit! Monitoring and recording behavior is the first step to understanding it and planning how to curb it! Don't forget to incorporate a reward system into your quit plan as it will positively reinforce the new behavior you will be establishing as of 07/30. Keep us posted, we look forward to celebrating your milestones! Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Amethyst_isis, Good job getting through that rough spot! You are making wonderful progress! Loving, We have not edited/deleted any of your posts today. If you are experiencing difficulties posting please contact us through our feedback section and we will be happy to help you troubleshoot. Danielle ____________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Extinguishers, Glad to see all is well and you are all making great progress with your quits. Daatske, What have you replaced smoking with? If you have replaced it with something better, you won't miss it, right? Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

July Group, We are so proud of you all! You're all making fantastic progress! Keep it up! Danielle ____________________ The SSC Support Team

for 18 år siden 0 +0 / -0 220

Just a quick check in Still here. Hi all! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 692 [B]Amount Saved:[/B] $110.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 22

for 19 år siden 0 +0 / -0 220

Hey jer, I quit drinking too. July 16 was my last day. I calculate. I have not drank 32 beers. I have saved about $40. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 20 [B]Seconds:[/B] 37

for 19 år siden 0 +0 / -0 220

Hey jer, I fail on my bottom, so I am in July too. Nice meeting all of the July quitters :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] $19.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 4

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Extinguished in July Group