You know what---you are right to an extent. This site has helped me more than anything, however, I compare the association with this site and the crave to when I did smoke. My example---when I smoked, every time I thought about quitting or even cutting down, I INCREASED my smoking. Also, when I smoked, if I went somewhere where smoking was prohibited, when I was able to smoke again I made up for the ones I missed, plus some! It's all in your mind.............. :eg: Nicodemon hard at work!!!