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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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going to go get cigs....help


butterfly swimmer
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butterfly swimmer
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for 19 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Elaine, Where are you?!?!?! If you're sitting there reading, post and let us know how you are doing! Please, whatever you do, don't smoke! Yes, quitting is awful, but you ARE stronger than this addiction! Are you on any sort of NRT? What coping mechanisms are you using? Talk to us! Let us know how you're doing and what you're doing to get by. Hang on and don't let go! Taste the freedom! It is there waiting for you! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 6,041 [B]Amount Saved:[/B] $995.33 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 0
CURVYQ
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CURVYQ
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for 19 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
CRY SCREAM DO WHATEVER IT TAKES TO GET RID OF THE STRESS THAT YOU ARE FEELING. THEN TAKE THREE DEEP BREATHS. HOLD THE LAST ONE FOR AS LONG AS YOU CAN. AND THINK WHAT IS MORE IMPORTANT YOUR LIFE OR THAT CIGARETTE. YOU ARE FIGHTING FOR YOUR LIFE HERE. DONT GIVE UP!!! IT IS HARD. VERY HARD. AND EVERYONE ON THIS SITE KNOWS JUST HOW DAMN HARD IT IS. BUT SO IS TRYING TO BREATHE WHEN YOU CANT. MAKE A DECISION TO LIVE. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2006 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 2,378 [B]Amount Saved:[/B] $790 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 43
lauren
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lauren
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for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
I hope that you are okay, Elaine. Read and re read what everyone has responded to you, especially niks. You think that you can stop after one pack? Day 4 next week (after you smoke this pack) will be no different from Day 4 right now. You are just prolonging the process. I know how you feel..like your whole being is crying out for a nicotine fix. Let that show you what a powerful addiction this is; not drive you to go buy some and feed the addiction. You have to make a decision NOT to smoke. Right now, just lie in bed and cry it out or soak in the tub with aromatherapy and breathe deeply. The intensity will pass. Hang tough. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 879 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 58

  • Quit Meter

    $91,956.00

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 31 Seconds: 50

    Life Gained

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    45978

    Smoke Free Days

  • Quit Meter

    459,780

    Cigarettes Not Smoked

lauren
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lauren
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for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Elaine, You have shown your strength and your wisdom in making a choice not to smoke when that crave seemed insurmountable. What an accomplishment. Be proud and smoke free for another day! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 973 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 35

  • Quit Meter

    $91,956.00

    Amount Saved

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    Days: 6082 Hours: 18

    Minutes: 31 Seconds: 50

    Life Gained

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    45978

    Smoke Free Days

  • Quit Meter

    459,780

    Cigarettes Not Smoked

butt its over
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butt its over
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for 19 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Wer'e all impressed with your decisiveness,and courage.Rock on!BTW if you have those strong craves you can clean my house if that helps ya :pLOL.Keep up the good work. Tony [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 76 [B]Amount Saved:[/B] $22.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 0

  • Quit Meter

    $20,763.75

    Amount Saved

  • Quit Meter

    Days: 1075 Hours: 6

    Minutes: 19 Seconds: 5

    Life Gained

  • Quit Meter

    5650

    Smoke Free Days

  • Quit Meter

    84,750

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Where are you going? Where are your coping mechanisms? Do not walk or get in there car or call a friend! We are here for you, don't ruin your four days. Use distraction and take a shower, have a nap or bake a cake :) Do what it takes to get over this crave and let us help you. Keep Strong, Josie _____________________ The SSC Support Team.

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