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Ten days for me tonight.

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Ten days for me tonight.

for 18 år siden 0 +0 / -0 2614

TT Congratulations on 10 days! Hooray! It is time for a lovely reward, especially now that you notice the difference and see some change. Keep on noticing and keep on acknowledging that you are doing this and you are doing it so well. Let us know what your reward is. Cheers and Hooray! Awesome job of quitting. Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 4,010 [B]Amount Saved:[/B] $1500 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 2614

TT how are you doing today? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,033 [B]Amount Saved:[/B] $1507.5 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 20 [B]Mins:[/B] 40 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/WayToGo.gif[/IMG] TT Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 2,766 [B]Amount Saved:[/B] $496.8 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 5195

Congratulations TT. You have completed the roughest 10 days of a quit. You survived and are already starting to feel the rewards. It just keeps getting better so keep taking one step at a time and you will be suprised at what is in store for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 8,638 [B]Amount Saved:[/B] $1508.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 610

That is an awesome accomplishment! 10 days smoke free! I had a much harder time when I was at home, than when I was at work. So, on the nights that I did not go to the gym, (I only went sporadically), I would usually curl up on the sofa with a book or zone out on a tv show or movie. I read and posted here everyday. I would take hot baths with aromotherapy and go to bed early. The days pass and the thougts of smoking get less. In the beginning of my quit, I though about smoking 24/7 and usually cried at least once a day. All of this is part of the healing process. You are doing great..just stick with the quit. You are one day closer to true freedom from nicotine! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,795 [B]Amount Saved:[/B] $386.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 48

Quit Meter

$91,668.00

Amount Saved
Quit Meter

Days: 6063 Hours: 16

Minutes: 53 Seconds: 40

Life Gained
Quit Meter

45834

Smoke Free Days
Quit Meter

458,340

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2027

TT, 10 days smoke-free is super. And you're already seeing the benefits. How cool is that? You should start planning your one month reward, whatever you decide it to be. I found the planning was sometimes as satisfying as actually achieving the reward, plus it gives you something concrete to look forward to, not just a concept. Congratulations, TT. Keep up the great quit! Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 470 [B]Cigarettes Not Smoked:[/B] 9,411 [B]Amount Saved:[/B] $1786 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 941

Nice work TT - it's not easy but you're tough enough to do it so it seems! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 6,389 [B]Amount Saved:[/B] $1547 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 14 [B]Mins:[/B] 19 [B]Seconds:[/B] 35

Quit Meter

$100,834.80

Amount Saved
Quit Meter

Days: 9577 Hours: 8

Minutes: 26 Seconds: 12

Life Gained
Quit Meter

45834

Smoke Free Days
Quit Meter

366,672

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2223

[size=4]Way to go on that 10 days, i knew you would do this hang in there Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1491 [B]Cigarettes Not Smoked:[/B] 29,820 [B]Amount Saved:[/B] $5218.5 [B]Life Gained:[/B] [B]Days:[/B] 205 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 4

Quit Meter

$15,665.00

Amount Saved
Quit Meter

Days: 753 Hours: 23

Minutes: 27 Seconds: 7

Life Gained
Quit Meter

6025

Smoke Free Days
Quit Meter

96,400

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

TT, Take it step by step and know that you are doing a great job! Rewards can be expensive or cheap. Take a look through the threads and see all rewards people have used to reward themselves :) Keep Strong, Josie _____________________ The SSC Support Team.

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Ten days for me tonight.