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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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over 45 quitters show yourselfs


for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Count me in, Quitter! :-) I'm an Over-45, fifth-time quitter! And I believe this will be my last attempt! :-) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 249 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 16 [B]Seconds:[/B] 38
for 18 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
Well, let's list what's better; 1.) I exercise for one hour 3 days a week at cardiac rehab and don't have trouble breathing afterwards. 2.) Food tastes way better! 3.) Me, my car and my house all smell better. 4.) Opened up a savings account with the money I no longer spend on cigarettes! 5.) Friends tell me that I look much better too! Anyway, guess that's it for the better list. Now, to thank all the support I have had on this site. I truly believe that it has helped me in a thousand different ways! Thank you all for the support! And, here's my stats: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 572 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 42
  • Quit Meter

    $59,584.20

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 19

    Minutes: 41 Seconds: 5

    Life Gained

  • Quit Meter

    45834

    Smoke Free Days

  • Quit Meter

    916,680

    Cigarettes Not Smoked

for 18 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
I notice I'm gaining enough breath to some day make it into my 50's! LOLOLOL :) Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,038 [B]Amount Saved:[/B] $210.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
for 18 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0
Present... I can take a deep breath without wheezing AND I think my heart palps are going away! Yaaaaaaa! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 507 [B]Amount Saved:[/B] $236.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 20
for 18 år siden 0 202 logo logo logo logo logo logo logo logo logo logo 0
[quote] if your over age 45... [/quote] Oooooooohhhhhhhhhh, Quitter to Fitness, you HAD to bring THAT up, didn't you! ROTFLMAO... Well, here you go! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,810 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 12
  • Quit Meter

    $46,110.24

    Amount Saved

  • Quit Meter

    Days: 775 Hours: 16

    Minutes: 19 Seconds: 6

    Life Gained

  • Quit Meter

    6248

    Smoke Free Days

  • Quit Meter

    249,920

    Cigarettes Not Smoked

for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Quitter to fitness I thought you meant 45 days quit LOL
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
No more coughing Not out of breath after 18 holes at golf Nice complexion, the whites of my eyes are whiter!!true Smell goood A little plumper (little) but clothes still fit tight but they fit. I've noticed that life is much better without the smoking hassle. I've noticed I'm now addicted to this site with all the wonderful people and also mediators here. hugs and kisses to you all. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,432 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 13 [B]Seconds:[/B] 23
for 18 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
I am running here to show my stats. Sullydog [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,385 [B]Amount Saved:[/B] $530 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 26 [B]Seconds:[/B] 43
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Okay, okay... 1. I can run to the mailbox and back even when it is not raining. 2. I can still drive a car without a cigarette between my lips. 3. I can use hairspray in the morning without thinking of setting my head ablaze cuz of the cigarette between my lips. 4. I can exercize without gasping for air. 5. I cannot, however, bend over to tie my shoes without gasping because of the weight I've gained! We will work on that later. 6. My daughter gives her Mommy more kisses because she smells pretty! 7. I've met some interesting and fun people along the way! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 438 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 36 [B]Seconds:[/B] 46
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I was just stopping by to see what the old folks are doing....I CERTAINLY don't belong here...... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 435 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 47

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