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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
I forgot to mention the Determined will be here tomorrow the 14th and Cyberduke on the 15th. So get ready to party the whole month of June....It's beautiful at the beach today, enjoy. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,676 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 6

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 19

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, I didn't think I would have time to check in this morning, but my appt was moved until this afternoon. I see that Healer has been looking for me, I have been waving and calling to her as she walks down the beach. The tide is high and she can't hear me. I wanted to thank her for the beautiful cake. We can all share it later. Hi Polly, how are you, it's good to see you this morning. I look at your stats everyday and you are getting closer to moving on to the 6-12 Club. You are still my quitting buddy and we can always come back to the beach. WOW, 162 days are beautiful. We will do something with that pile of sand soon. Colleen, you are so welcome, I love to see people get to those major milestones and it is very important in their lives. I get just as excited when I see the newbies come on the board. Colleen, thanks for stopping by, come back when you have longer to stay. The beach is always open. Hope you are enjoying the beach, this is your home for the next 2 1/2 months. Congratulations on your 113 days. I hope you have been enjoying all the food that Fish has been grilling. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,675 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 57

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 19

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, Have you noticed that all the Shamrocks that arrived today are all green, the ocean is even green. Well we will just have to live with that for the rest of the month. But that is okay because that shows progress. I will be gone most of the day tomorrow, but I will be checking in tomorrow night...So have a wonderful day.. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,669 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 47

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello 4my2girls, Well, welcome to the beach, we are so happy to see you. You should be so very proud of your 100 days. They are such an important goal to reach, and you have come out victorious. Tell everyone what your reward is. As I have been telling everyone please get you something to eat and drink. Run your toes through the sand and just enjoy yourself. We have lots of good company here, and lots of good conversations. Do you prefer a hammock or a chair? There are lots of hugs and kisses going on at the beach, everyone is shaking hands and patting each other on the back for all the hard work that has gone on in their journey to the beach. Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,669 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 17

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Grandma, Welcome to the beach, and congratulations on your 100 days. This is such a major milestone, I hope you have rewarded yourself well. This has been a long journey, but you are finally here. We are so happy to add you to our family at the beach. Please get you something to eat and drink, we have plenty of everything. If you want to just relax we have lots of chairs or hammocks that you can use. We just got back for dancing at the club. I hope you like to dance, we do a lot of dancing. If you have any ideas for activities please feel free to tell us, because this is your beach too. Enjoy your time at the beach... :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,669 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 6

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Fish, Man, are you prepared to do anything with that grill. Hook it up to your truck and you are ready.. You are right we will need some corn beef and cabbage. What is in the jar? Yes, Fish time is flying by and I love it. I'm happy to hear that you won't forget your time at the beach. What is on the menu for tomorrow, we have HealerWithin, Grandma, and 4my2grils arriving at the beach?? They have been lurking around for the past few days over near the palm trees. I think they are really anxious to be at the beach...All they have to do to find their way is smell all the food you are grilling. Yum, Yum..... Polly, I'm leaving right now to go dancing, and anyone else that wants to go... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,666 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 38

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Trudy, Hey its so good that everyone is just stopping by to check the beach out. But I think they are smelling all the food that Fish is grilling. Go back over a page and look at his post and it will show you what he is grilling. Wow, is he good or what!!!! Come back anytime Trudy, always good to see you. What did you think of Quitters reward......fantastic???? Sunshine :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,665 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 26

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Quitter, Great to see you, welcome to the beach and congratulations on your 101 days. Wow, you did well with that $100 dollars for your reward, that is great. We all have to remember how important those rewards are. Just make yourself at home, this is your home for the next three months. So grab you a chair or a hammock and just relax. Lot of good company here. You Shamrocks are flooding the beach. Fish, has a great meal fixed for tonight, just go back and look at his post. Polly, and I are going dancing you are welcome to join us. Maybe all of us will go dancing...Its such a happy time. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,665 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 50

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Healer, Welcome to the beach, I know how long you have been waiting for this moment. Well this is your day, congratulations on your huge 100 days. This is such a major milestone, so enjoy it my dear. You will not believe all the food that Fish has been grilling up for all of you...So please get you something to eat and drink. And yes, the hammock is right over there beside mine. You can have the red one or the yellow one. I'm sure you know everyone here, nothing but good company. Come over here and let me give you a big hug and pat your back, because you are a winner. Hope you enjoy the beach, this will be your home for the next 3 months. So happy to finally have you here at the beach.. Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 2,669 [B]Amount Saved:[/B] $549.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 11

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Trudy, Glad you found the food, I also took some of everything on the platter, and then some. That is what you have to look forward to. So stop by anytime. Fish, I second the vote for Mr Ed to take over the grill. Of course, a horse can operate a grill. Right now he is away on vacation. I don't know when he will be back. Oh my, I just thought of something, I wouldn't doubt if we don't start getting lots of whole grain food. Horses like grain. What do you think? Oh well, it will be good for us. When ever you come to visit I bet Mr Ed will let you help. That is when we will slip some of the good stuff on the grill. See all of you tomorrow, we have to get ready for those three Shamrocks.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,668 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 13 [B]Mins:[/B] 58 [B]Seconds:[/B] 4

  • Quit Meter

    $231,933.38

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 7

    Minutes: 55 Seconds: 20

    Life Gained

  • Quit Meter

    45814

    Smoke Free Days

  • Quit Meter

    687,210

    Cigarettes Not Smoked

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