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5 months smoke free

for 19 år siden 0 +0 / -0 8760

Aubanki, Giving yourself a goal is a great strategy! Just remember for every goal reached there should be a reward for reaching it. Keep persevering, Danielle ____________________________ The Habitrol Support Team

for 19 år siden 0 +0 / -0 220

5 Months- Unbelievable! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 174 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 17

for 19 år siden 0 +0 / -0 5009

Congrats Aubanki! Keep those targets in front of you! Soon it will be 6 months, then 9, then a year...... Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 3,708 [B]Amount Saved:[/B] �922.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 3

for 19 år siden 0 +0 / -0 2257

Aubanki, Congrats on your FABULOUS quit! I just take it one day at a time, that way I don't stress. Just for today, keepin the quit. Hope your reward is stupendous..... Enjoy. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,418 [B]Amount Saved:[/B] $290.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 52

for 19 år siden 0 +0 / -0 1262

Dear aubanki Congratulations on 5 months!! Way to go my co Ash Kicker! Yes, I am like CobenFan I gotta do this gig one day at a time. Keep up the MARVELOUS quit and thanks for letting us know how you are doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 2,063 [B]Amount Saved:[/B] $411 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 6 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 506

Good for you Aubanki! I'm with you on the targets....seems too much to say I'll never smoke, even though that's the way I want it, so I sort of break up the "never" into manageable segments and when I complete one, I renegotiate another. Anyway- Great job ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 4,735 [B]Amount Saved:[/B] $1062 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 59

for 19 år siden 0 +0 / -0 1687

Aubanki, Congratulations on your huge 5 months, that is awesome...October will be here before you know it...What a wonderful target..Stay strong and keep your guard up high... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 2,727 [B]Amount Saved:[/B] $560 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 1 [B]Mins:[/B] 49 [B]Seconds:[/B] 31

Quit Meter

$232,044.75

Amount Saved
Quit Meter

Days: 6790 Hours: 14

Minutes: 44 Seconds: 45

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

687,540

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 33

Sometimes it is hard to believe that it has been 5 months, and now is one month closer to my next target which is in October. I made my first target (smokefree until after trip to San Francisco), now I have to make my next target (smokefree until after trip to Europe). At that time it will have been 9 month. I seem to do better if I make targets for myself that I can meet. It does not seem like so daunting a challenge, and helps when I get those urges which sneak up on me now and then. Checking in on this web site has really helped when I have been feeling down and the urges were strong. Thanks every one for you help and support. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 1,967 [B]Amount Saved:[/B] $549.64 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 28

for 19 år siden 0 +0 / -0 2614

Hooray Aubanki. Glad you are here and letting us know about you! 5 months is amazing, and wonderful and you get such wonderful rewards. Congratulations on a job well done. October is just around the corner. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,387 [B]Amount Saved:[/B] $892.5 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 40

for 19 år siden 0 +0 / -0 208

Congrats to you! I completely umderstand, I need milestones also. I am looking forward to my 5 months soon. Gees, I can't believe it. I can't believe that I still have to work at it, but I am still learning how do things without cigarettes everyday. I'm in Vegas now, a big vacation milestone. Looks like I'll make it through Vegas without a cig! Congrats again! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,961 [B]Amount Saved:[/B] $924 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 43

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5 months smoke free