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for 19 år siden 0 +0 / -0 1985

Dutch Very true and thank you for reminding us all that indeed we have the choice.

for 19 år siden 0 +0 / -0 1127

Thank you :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 5,413 [B]Amount Saved:[/B] �637.2 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 8

Ok, self-talk, positive thinking, chose to be happy. Breath deep, happy thoughts. This helps. Thanks tsurb

Quit Meter

$165,513.60

Amount Saved
Quit Meter

Days: 11171 Hours: 21

Minutes: 54 Seconds: 12

Life Gained
Quit Meter

45976

Smoke Free Days
Quit Meter

275,856

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3908

Great Post Fini!!!!!!!!!!! I can only add that at the end of the day stopping IS worth it. It cannot and does not help in any emotional,financial or medical situation. To regard it as a crutch or an excuse merely indicates that you dont really WANT to quit and if you dont really want to quit you are wasting your time and everyone else's!!! Lighting up will not help how can it? You are just committing yourself to the nightmares of the new quit.The fear of this is all that has kept me going sometimes these last few weeks. A simple statement but it took me 50 years of smokingto work it out. Phil (who had a lousy day yesterday but feels a bit better today!) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,303 [B]Amount Saved:[/B] �341.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 10 [B]Mins:[/B] 36 [B]Seconds:[/B] 4

for 19 år siden 0 +0 / -0 515

Thanks for the post Dutch. Good one! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $21.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 32

for 19 år siden 0 +0 / -0 123

Very wise words there Dutch Fini, If you don't mind I am going to print them off and place them in my Quit folder... I love little bits of encouragement like this, makes the quitting so much easier.. Krissie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/28/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 107 [B]Amount Saved:[/B] �21.7 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 18 [B]Seconds:[/B] 17

for 19 år siden 0 +0 / -0 1128

Most definately Dutch & BF, If you treat this like a struggle - it will be, like its punishment - you will not succeed!! Adjust your attitude toward your quit and beleive it - you will succeed. :) I am huge on affirmations and the power of positive thoughts, i beleive in myself, i love me enough to know i will never pick up another cigarette. [b]Beleive that you will quit and you WILL.[/b] PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 526 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 14 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 102

Hoi Fini It's good to be reminded once in a while! You're absolutely right, the power of positive thinking and happy thoughts is not to be underestimated. Great shame than that right now, it's bloody difficult!!! I'm farting a lot, gaining weight, wanting a cigarette, bad and short tempered. I'm sure there must be an 'upside' to this, o yeah, I'm still not smoking! kusje van je quit-zusje Brenda ps niet gelukt, probeer dit eens 1 woord, kleine letters, m'n voornaam gevolgd door harnett. Hoop dat dit lukt! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/7/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] $98.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 37 [B]Seconds:[/B] 27

for 19 år siden 0 +0 / -0 1127

bump again ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 4,867 [B]Amount Saved:[/B] �572.3 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 18 [B]Mins:[/B] 46 [B]Seconds:[/B] 57

for 19 år siden 0 +0 / -0 1127

and bump again, people should read this because everyone has a choice to do things or not. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 4,857 [B]Amount Saved:[/B] �572.3 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 55

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