EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
cravings are less

Advanced Search Form

cravings are less

for 18 år siden 0 +0 / -0 2631

Thanks for the post Valic...we newbies need to hear from people like you. This is my first week (day 5) so I seem to be a little obsessed with the smokes right now. I am looking forward to the day when I can stop thinking about them. Congrats on 2 months! Awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 2039

2 months!!! Congrats to you, Valic. You've worked hard for every day under your belt, and I'm really glad to know that the cravings are less frequent. Thank goodness there really is light at the end of the tunnel. Keep up the great work, KTQ, and keep posting. Cheers, Jan. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 159 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 54 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 49

Its been a week since i had my last smoke and the cravinge are not as bad as bad as they were but are still their. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/9/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 1985

Good for you Valic!

for 18 år siden 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/woohoo.gif[/IMG] Hey Valic, Wondered where you went. Way to go... we are at the point in our quit and i too agree with everything you have said. Apart from a couple of bumpy days i have found my quit so easy... you are so right... beleive in yourself, beleive you can do it and you WILL do it. Thanks so much for posting Valic, it shows newer quitters that it does get easier. PrincessC :) x

for 18 år siden 0 +0 / -0 233

Hi everyone, I have discovered that after about 2 months for me anyway the craving for a cig have lessened. I do still get the "crave" every once in a while but not like Hell and Heck weeks. I guess I have replaced alot of my smoking memories with non smoking memories. And I don't think about smoking that much either. When I first began my quit I would constantly look at the clock and say " this was my smoke break! Groan!" But now I don't even associate the clock with smoking. And since everywhere in Mass. is smoke free I only need to deal with smoke when I am going in and out some place. And then I think to myself "I cannot believe that I put all those harmful chemicals in my body!" Not to mention the advice and tips on this site have helped as well. I would not have done it without the awesome people on here! So for everyone out there who is having a hard time with their quits, it does get better you just need to work on it. And believe in yourself when you say you will never have another puff again N.O.P.E. Thanks again everyone ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 322 [B]Amount Saved:[/B] $339.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 5

for 18 år siden 0 +0 / -0 233

Hi Everyone, I am here! I actually just posted because I am feeling kind of depressed today. I think its just one of those days that everyone gets now and again. I want to thank all of you for the wonderful and encouraging responses! They really picked me up and made me smile! I needed that today. Hope everyone is doing well in their quits! Remember: N.O.P.E. Thanks a bunch! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 378 [B]Amount Saved:[/B] $397.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 50 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 202

Hey, Valic! Yesterday was a bad day for me, too. Weepy, sobbing, no strength to go on -- the whole kit and kaboodle. Maybe there was some cosmic bad karma out there for all of us quitters. ;) But, today was a much better day. Hope it was for you, too. Keep the quit! You're doing a grteat job! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,017 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 24

Quit Meter

$46,346.40

Amount Saved
Quit Meter

Days: 779 Hours: 15

Minutes: 30 Seconds: 36

Life Gained
Quit Meter

6280

Smoke Free Days
Quit Meter

251,200

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 202

[quote] I guess I have replaced alot of my smoking memories with non smoking memories. And I don't think about smoking that much either. [/quote] That's the ticket, Valic! Congrats on the two months under your belt and the wisdom you have gained along the way! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,808 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 28

Quit Meter

$46,346.40

Amount Saved
Quit Meter

Days: 779 Hours: 15

Minutes: 30 Seconds: 36

Life Gained
Quit Meter

6280

Smoke Free Days
Quit Meter

251,200

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2838

GREAT JOB, VALIC! Shannon: Congratulations on a week!!! Those cravings won't disappear in just a week. Your breaking an addiction and habit that has been around for a long time! Post when you need to, hope to continue to hear from you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 419 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 41 [B]Seconds:[/B] 58

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

cravings are less