Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.907 medlemmer

Velkommen til vores nye medlemmer: ASHDW, QueenAire, PJ16

KEEP AWAY!! I Hate EveryONe


for 19 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
aekvall, You're at day 5, these feelings are normal and will pass...your body is trying to rid itself of all the poisons you used to injest, but it WILL pass! Just try to remember your reasons for quitting in the first place, and use some coping mechanisms...drink water, deep breathing, chew gum/candy/straws, cry, scream, rant, post JUST DON'T SMOKE! Most of us here have been through what you're going through, and it does get better! I promise. Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 2,057 [B]Amount Saved:[/B] $738 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 58 [B]Seconds:[/B] 2
for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
<<< hugs >>> I'm glad you feel better. :-) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 3,414 [B]Amount Saved:[/B] $824.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 32 [B]Seconds:[/B] 53
  • Quit Meter

    $100,865.60

    Amount Saved

  • Quit Meter

    Days: 9580 Hours: 9

    Minutes: 11 Seconds: 22

    Life Gained

  • Quit Meter

    45848

    Smoke Free Days

  • Quit Meter

    366,784

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
aekvall, This is normal and you can't just sit around and let it get to you :) Put those coping mechanisms into place and try avoidance and distraction. Whatever works do it! Take time to plan ahead to reach a goal. Once you get there have a reward just for you in place! You can do this! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: