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Help its my quit date and i havnt put on my patch yet scared

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Help its my quit date and i havnt put on my patch yet scared

for 19 år siden 0 +0 / -0 71

Today is my quit day, forgot and had a cig and i havent put on my patch yet is it too late for me. Can i put on the patch after i have had a cig or do i have to wait so many hours. My day is not over yet so please do not give up on me yet...help help help

Quit Meter

$366,648.00

Amount Saved
Quit Meter

Days: 6704 Hours: 4

Minutes: 14 Seconds: 49

Life Gained
Quit Meter

45831

Smoke Free Days
Quit Meter

916,620

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 71

Shebba thats great so it can be done- why did you feel that you had to have the cig first, was it like its last goodbye

Quit Meter

$366,648.00

Amount Saved
Quit Meter

Days: 6704 Hours: 4

Minutes: 14 Seconds: 49

Life Gained
Quit Meter

45831

Smoke Free Days
Quit Meter

916,620

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 71

Thanks breaking free but i am at work so the shower is out of the question, when i get home tonight i will definately and just try again tomorrow. Maybe i will wake up have water, put the patch on and take the dogs for a walk before going to work-what do you think

Quit Meter

$366,648.00

Amount Saved
Quit Meter

Days: 6704 Hours: 4

Minutes: 14 Seconds: 49

Life Gained
Quit Meter

45831

Smoke Free Days
Quit Meter

916,620

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 71

Did anyone experience any severe dizziness of anything like that and whats the feeling you get from the patch when a craving comes up . is it a gentle blow to the craving and not last very long

Quit Meter

$366,648.00

Amount Saved
Quit Meter

Days: 6704 Hours: 4

Minutes: 14 Seconds: 49

Life Gained
Quit Meter

45831

Smoke Free Days
Quit Meter

916,620

Cigarettes Not Smoked