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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
[color=Red]WELCOME RAWKER TO THE BEACH, WOW LOOK AT THOSE 100 DAY, THEY SURE LOOK GOOD ON YOU!!!![/color] Everyone come and welcome Rawker, he has fought a big battle to get here. We are all so proud of you... And we all know how proud you must be. SO GET EXCITER AND CELEBRATE!! By the way, what is your reward for those 100 days??? You deserve one. There is lots of good food and drinks here and please try the nice fruit it is delicious... There are all kinds of activity going on so take a journey around and see what your interest are... Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 1,973 [B]Amount Saved:[/B] $406 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 38 [B]Seconds:[/B] 45

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Polly, Fish, ex-roller, thanks for keeping the post alive while Redrosie and I have been gone. Nanny it is good to see that you dropped by and ready to play ball. Has anyone seen Redrosie???? I have been diagnosed with panic attacks, so I never know when they are going to hit. They just come in waves. I have been trying to deal with them, I posted back in March I think, that I went for a nuclear stress test because the Dr thought there was something wrong with my heart. Well, nothing showed up there (yea). But I continued to have these symptoms of a heart attack. Well now the Dr is saying I am having panic attacks. If any of you have ever gone through a panic attack you know what I am talking about. Panic attacks mimic heart attacks. The Dr thinks that the attacks are coming from all the stress I have been through this past year. The Dr gave me some new medications and is watching me closely. This is the first post since April 28, I will try to be around on my good days. Everyone continue to have fun at the beach, I will be watching from the condo deck. Seeing all of you have fun will make me smile.. :) I am still looking for Redrosie!!!! Blessings sent your way, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 1,968 [B]Amount Saved:[/B] $402.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 51

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Quitter, welcome to the beach, I know that you have had a long journey so pull you up a chair and relax. Would you like something to eat or drink?? It's kind of early and not too many people up yet. So if you would like to just stroll along the beach and enjoy those 100 days that will be fine. What is your reward for those huge 100 days? Hope it is something very special. Congratulations to you for a job well done. I'll be back later today....Redrosis will be around in a little while. SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,874 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 50

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Thanks Shevie, for the post it does give the newbies something to look forward to and to strive to get there..It's a big milestone SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 1,864 [B]Amount Saved:[/B] $381.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 51

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone, I'm backkkkkk, had a long day so I am ready to relax and maybe later we can all watch the fireworks with the new one's, Aubanki and Quitter wants Fitter, congratulation to the both of you....We are so happy to have you.. :) My reward today was spend the whole day with my daughter shopping our favorite thing to do...I think I went a little overboard, oh well, the money was in the can so I spent it. : Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,884 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 36

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Everbody, I'm going to be gone for several days. Will check back in when I get to feeling better... Have fun at the beach.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,903 [B]Amount Saved:[/B] $388.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 2 [B]Mins:[/B] 20 [B]Seconds:[/B] 49

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Aubanki, Hello, Hello, Hello, we're so happy to have you at the beach. Just kick back and Rosie will get things started as soon as she gets back. Congratulation on those huge 100 days, you have worked hard for them. What are you going to do to reward yourself, I hope it is something nice. We have a baseball game going on so we will have to start trying to get that orginized. If you don't like baseball there is beach vollyball, dolphin riding, or just relax and enjoy this beautiful view.... We have plenty of drinks so find a cooler and get your favorite drink, food, oh yes we are having a feast. So make yourself at home again welcome.....Let me see who I can find and yell at Redrosie to see what we need to do.... :) Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 1,861 [B]Amount Saved:[/B] $381.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 17 [B]Mins:[/B] 57 [B]Seconds:[/B] 24

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Angelic, Congratulations and welcome to the beach. We're so happy that you have made it to the beach. I hope you have rewarded yourself well for those 100 days. Take time to look around this beautiful place. There is lot to eat and drink over near the palm trees. Drag a chair up and run the sand through your toes, and just relax and know that you have finally make it to the beach.... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 12 [B]Mins:[/B] 14 [B]Seconds:[/B] 34

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Danielle, Thank for stopping by, wish you could stay for awhile. Its always good to see you at the beach encouraging all of us....Come again soon. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,661 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 46

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Good-morning Polly, Phreaknbz, and Zyban, It's good to see all of you here on Monday morning, hope you all had a good smoke-free weekend. It was good to see Shevie stop by and remind us of Duffis for this beautiful place. Shevie always has lots of encouraging words so take them to heart. Also we have another Shamrock arriving today, its Angelic, so please take time to welcome her. Enjoy the beach today and I shall return later.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 2,661 [B]Amount Saved:[/B] $546 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 12 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

  • Quit Meter

    $231,832.13

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 9

    Minutes: 11 Seconds: 38

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    686,910

    Cigarettes Not Smoked

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