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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Determined2Quit
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Determined2Quit
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for 19 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Great idea. Count me in too. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 52
Mama
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Mama
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for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
Mr. Ed: I have been lurking and reading for a few days and done just a few post, don't know if you have noticed them but I have noticed that we seem to really think alike and I find a lot of your post very inspirational. Today is the day before my quit date and I have about a half a pack left. So I am doing a lot of "practicing" today. This morning I woke up and instead of sitting and staring, I did an exercize vidio that I really like. It was really hard to get up out of my chair before I even had my coffee, but I did it. Then I kind of went crazy on smoking untill I got to work. Driving without cigs is going to be really rough. Now I am here at work and I am not going to smoke untill noon. (about 4 hours.) Anyways, I really like a lot of your post so please keep me in mind this next couple of days. Thank you, Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $75,599.70

    Amount Saved

  • Quit Meter

    Days: 6702 Hours: 6

    Minutes: 33 Seconds: 18

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    274,908

    Cigarettes Not Smoked

Mama
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Mama
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for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
That is really great because when I get up in the morning is definatly going to be a hard time for me. I will look forward to reading your new post in the morning. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $75,599.70

    Amount Saved

  • Quit Meter

    Days: 6702 Hours: 6

    Minutes: 33 Seconds: 18

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    274,908

    Cigarettes Not Smoked

Mama
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Mama
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for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
Count me in too! I am also in weight watchers and find that the diary I keep really helps me keep it in control. I am quiting smoking tomorrow and feel very ready, but I can always use accountabilty. Are we going to post our wieght, or did or did not gain, or we could post our BMI? What day of the week do we want to do it? I go to WW to be wieghed in on Sundays. Or we could post how many calories we ate that day? See www.calorieking.com. You can find out how many calories almost any food is there. Try it, it's kind of fun. I've already lost 80 pounds on WW and don't want to gain again. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $75,599.70

    Amount Saved

  • Quit Meter

    Days: 6702 Hours: 6

    Minutes: 33 Seconds: 18

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    274,908

    Cigarettes Not Smoked

Mama
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Mama
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for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
I am very proud to post my weight. I am 132 pounds this week down from 216 on Jan. 1st of this year. My goal is still to lose 1 pound a week untill I hit 125 pounds and then maintain. I will do this by eating 1200 calories a day (20 points for WW people) and at least 36 excersize points a week (about 2100 calories). I will do this by working out at the y 5 days a week. Three circuit training days and two hour cardio day. I don't quit untill tomorrow but I do have this to be proud of and can't wait untill my quit meter makes me just as proud as posting this. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $75,599.70

    Amount Saved

  • Quit Meter

    Days: 6702 Hours: 6

    Minutes: 33 Seconds: 18

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    274,908

    Cigarettes Not Smoked

TXsT
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TXsT
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for 19 år siden 0 126 logo logo logo logo logo logo logo logo logo logo 0
HAHAHAHA - SNL flash backs! That's great! We need the encouragement! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 233 [B]Amount Saved:[/B] $53.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 45

  • Quit Meter

    $16,886.40

    Amount Saved

  • Quit Meter

    Days: 429 Hours: 5

    Minutes: 54 Seconds: 36

    Life Gained

  • Quit Meter

    3518

    Smoke Free Days

  • Quit Meter

    42,216

    Cigarettes Not Smoked

TXsT
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TXsT
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for 19 år siden 0 126 logo logo logo logo logo logo logo logo logo logo 0
Oh, good grief! :8o: I'm in! I need something like this. I am very embarrassed, though to post my weight but know that it's the only way to make me accountable. I would rather give up smoking 100 times than face my real problems w/ food. That is a battle that I have not been able to win in YEARS. :blush: There is a lot of shame and guilt behind all this weight. If you're willing to take me, I'm in! Let me know when we begin! T. [img]http://img.photobucket.com/albums/v647/mottaallen/nosmoking.gif[/img] [url=http://www.3fatchicks.com/weight-tracker/] [img]http://www.3fatchicks.net/img/bar-retro4/slider-situp/lb/270/220/270/.png[/img] [/url] [img]http://img.photobucket.com/albums/v647/mottaallen/TaniaQuitTagbyCarly06.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 226 [B]Amount Saved:[/B] $53.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 6 [B]Seconds:[/B] 51

  • Quit Meter

    $16,886.40

    Amount Saved

  • Quit Meter

    Days: 429 Hours: 5

    Minutes: 54 Seconds: 36

    Life Gained

  • Quit Meter

    3518

    Smoke Free Days

  • Quit Meter

    42,216

    Cigarettes Not Smoked

Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I don't know if anyone would be interested, but I figured it would be worth a try. Holding each other accountable seems to be a big help in staying quit ... so I thought if we weighed in ... that may be a big incentive in us exercising, eating right, etc. and losing weight or not gaining weight. We'd basically weigh in once a week ... the goal being 'not to gain' or to 'lose weight'. If anyone is interested in helping to support each other in this fashion like we do with staying quit ... please post and sign up. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 573 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 35 [B]Seconds:[/B] 35

  • Quit Meter

    $54,981.60

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 14

    Minutes: 0 Seconds: 40

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    137,454

    Cigarettes Not Smoked

Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I don't know if anyone would be interested, but I figured it would be worth a try. Holding each other accountable seems to be a big help in staying quit ... so I thought if we weighed in ... that may be a big incentive in us exercising, eating right, etc. and losing weight or not gaining weight. We'd basically weigh in once a week ... the goal being 'not to gain' or to 'lose weight'. If anyone is interested in helping to support each other in this fashion like we do with staying quit ... please post and sign up. So far we have: Breaking Free Mr Ed Penitent Mama I figure we could call ourselves The SSC Weight Watchers ... unless you guys want to come up with something else for our title. Let me know. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yahoo_dance.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 584 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 13

  • Quit Meter

    $54,981.60

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 14

    Minutes: 0 Seconds: 40

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    137,454

    Cigarettes Not Smoked

Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
LOL ... or even something else entirely ... it was just the first thing that popped into my head. Can you think of any other type of name for our little club? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 586 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 48

  • Quit Meter

    $54,981.60

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 14

    Minutes: 0 Seconds: 40

    Life Gained

  • Quit Meter

    45818

    Smoke Free Days

  • Quit Meter

    137,454

    Cigarettes Not Smoked


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