I drink allot of water and have for 20 years, long before it was in fashion lol. It really does help keep the system flushed out.
You have alredy started with the bananas today so I wouldnt switch, I dont know why they do things in the order they do but I stick to it no matter what. Just keep some chicken for tomorow. I bought some great steaks today and I am doing them on the bar b que tonight for my beef :)
I notice a difference too even though I do weigh in. My rings are getting very lose on my fingers. :)
Glad I could help, I think this is a great diet to get yourself into gear for losing weight. When I am done with it AI then try to follow the weight watchers diet and I usually do pretty good with that since I am already eating less.
Good luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 344
[B]Cigarettes Not Smoked:[/B] 8,615
[B]Amount Saved:[/B] $2580
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 30 [B]Seconds:[/B] 44
