EvolutionHealth.care

Start
Hovedforum
Stop rygning
Stats Parade
Penitent Hits Two years!

Advanced Search Form

Penitent Hits Two years!

for 19 år siden 0 +0 / -0 1115

Penitent � This gentle Englishman is the definition of inspiration: At 8 months: This post is not for me; it is for all the new quitters here, especially those who are finding it hard. I want you all to know that whatever day you are on in the first 3 months of your quit I have seen that day. Whether it is day 6, 45 or 74, I have been there and coped. Whatever difficulties you are having with cravings, triggers and emotions, please always focus on the fact that they are not insurmountable, they can be overcome and I implore you meet them head on day after day until you reach my happy position of beating this terrible addiction because I know now at 8 months that I have won. It is over and finished, I am a slave to the cigarette no more, it is done! It can be beaten and I am testament to that, please join me. -At 406 days: When I quit smoking in May 2004 I was very unfit and believed that I would remain that way for the rest of my smoke-shortened life. After quitting smoking I felt better just for that fact and then began to exercise, gingerly! A year later, I am walking regularly between 3-6 miles 3 times a week, taking in the gym 3 times a week (cycling/rowing/running/free weights/stomach crunches) and swimming at least twice a week. I am fitter now at 48 than I was as a smoking 23-year-old. I have lean muscle tone and not an ounce of fat on my body. I have added 14 lbs and weigh a healthy 190 lbs for my 6' 2" frame. I look so much better. Life is grand. The moral? I never thought I would ever be in this position but after demonstrating the same will and determination that conquered smoking and allowing time to take its course, here I am. You can be here too, join me? Pen, You have been a guiding light during my quit. Thanks for being there. [size=4][color=Red]CONGRATULATIONS FOR TWO BIG FAT YEARS OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 380 [B]Cigarettes Not Smoked:[/B] 15,215 [B]Amount Saved:[/B] $2470 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 49

Quit Meter

$476,704.80

Amount Saved
Quit Meter

Days: 5867 Hours: 3

Minutes: 38 Seconds: 27

Life Gained
Quit Meter

45837

Smoke Free Days
Quit Meter

916,740

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1073

Hiya Pen! When I grow up I want to be just like you! :p Congrats on an fantastic achievement!! and thank you for saying what you think...you're cool. [color=Purple]~bugg huggs~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 426 [B]Cigarettes Not Smoked:[/B] 22,605 [B]Amount Saved:[/B] $2811.6 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 40

Quit Meter

$55,582.50

Amount Saved
Quit Meter

Days: 983 Hours: 11

Minutes: 11 Seconds: 47

Life Gained
Quit Meter

7411

Smoke Free Days
Quit Meter

185,275

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 1151

Wonderful wonderful wonderful. Truly it has been your positive attitude that has set you apart. Congrats on this major achievement and the best is yet to come... Sandra

Quit Meter

$39,721.50

Amount Saved
Quit Meter

Days: 694 Hours: 0

Minutes: 10 Seconds: 58

Life Gained
Quit Meter

6111

Smoke Free Days
Quit Meter

79,443

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 97

Dear Pen, I have always admired your approach to this quit smoking lark; your quiet fortitude, easy-going sense of humor and unrelenting determination. I agree with Sandra, you have set yourself apart and have inspired me in ways that are far-reaching. I am so proud of you for all that you have accomplished. Congratulations! All my love, lunaxxx

Quit Meter

$171,888.75

Amount Saved
Quit Meter

Days: 7009 Hours: 9

Minutes: 18 Seconds: 46

Life Gained
Quit Meter

45837

Smoke Free Days
Quit Meter

1,145,925

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2223

Hey Pen, cant believe its been two years already, you have done so well, CONGRAULATIONS way to go Tresa ;)

Quit Meter

$15,672.80

Amount Saved
Quit Meter

Days: 754 Hours: 7

Minutes: 25 Seconds: 27

Life Gained
Quit Meter

6028

Smoke Free Days
Quit Meter

96,448

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 59

Dear Pen, I am so very late getting here and I apologize. I have been out of town and while I was, I remembered that your quit date was in May. Congratulations, my friend, on being quit for 2 SOLID years. LOL....you always TOLD IT LIKE IT WAS....and you proved it worked for you. I have nothing but the greatest admiration for what you've done....and I LOVE the WAY you did it... 'Sides....you were always one of my most favorite people here.... ;) I hope yours and Luna's lives are full of.....[i]TRULY MAGICAL DAYS[/i]....these days. Much love, Melanie Smoke-Free Days: 1396

Quit Meter

$64,171.80

Amount Saved
Quit Meter

Days: 6064 Hours: 1

Minutes: 19 Seconds: 24

Life Gained
Quit Meter

45837

Smoke Free Days
Quit Meter

183,348

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 296

Hey Pen, Congratulations my friend on your 2 years! How proud you must feel :) Your quit was always solid and there was never any doubt that you would succeed. So.....from Kent to Essex....here's one HUGE pat on the back. I raise my very large red wine glass to you ! Rachel xx Two years, two months, two weeks, five days, 22 hours, 35 minutes and 45 seconds. 16198 cigarettes not smoked, saving �3,644.55. Life saved: 8 weeks, 5 hours, 50 minutes.

Quit Meter

$18,849.33

Amount Saved
Quit Meter

Days: 861 Hours: 6

Minutes: 7 Seconds: 19

Life Gained
Quit Meter

6026

Smoke Free Days
Quit Meter

102,442

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 41

Pen, So long ago you were my knight in shinning armor who helped me through the tough times. It's so exciting to see you hit 2 years. (I never had any doughts that you wouldn't) Keep up the great work. You are always in my thought and prayers. Huge hugs Koala

Quit Meter

$220,017.60

Amount Saved
Quit Meter

Days: 6064 Hours: 1

Minutes: 19 Seconds: 24

Life Gained
Quit Meter

45837

Smoke Free Days
Quit Meter

458,370

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 407

Mega-Ditto's! You have fought a galliant fight and slayed the dragon. Well done good and faithful friend. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1710 [B]Cigarettes Not Smoked:[/B] 102,625 [B]Amount Saved:[/B] $17100 [B]Life Gained:[/B] [B]Days:[/B] 352 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 34

Quit Meter

$123,759.90

Amount Saved
Quit Meter

Days: 7766 Hours: 17

Minutes: 4 Seconds: 44

Life Gained
Quit Meter

45837

Smoke Free Days
Quit Meter

1,833,480

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 579

Congratulations Pen! Two years. :) :) You have done Essex proud. I hope you have a good reward plan involving a special lady. love, Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2003 [B]Smoke-Free Days:[/B] 1125 [B]Cigarettes Not Smoked:[/B] 16,878 [B]Amount Saved:[/B] �5062.5 [B]Life Gained:[/B] [B]Days:[/B] 109 [B]Hrs:[/B] 11 [B]Mins:[/B] 30 [B]Seconds:[/B] 21

Quit Meter

$9,490.50

Amount Saved
Quit Meter

Days: 850 Hours: 8

Minutes: 14 Seconds: 13

Life Gained
Quit Meter

6327

Smoke Free Days
Quit Meter

37,962

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Penitent Hits Two years!