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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Polly, Well, I wondered where you went. I also have some tools, cups, shovels, and buckets. I'm not very creative either, but I know that Islandgirl has lots of experience, she lives on the beach, or Island. Man, that is a pile of sand Polly, this should be a large castle. Let's just sit back and talk about it and maybe we can come up with a plan. Let me go get us something to drink....Be right back... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,594 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 14

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Danielle, Thank you for stopping by, this beach is growing with leaps and bounds. So happy that you stopped by, hope you had something to drink and eat. I thought the stats would help all of us to know who was coming and what date, mostly me!! I don't know if all of these are still with us. Maybe the Shamrocks will look and tell us. I got the stats off of their post. Come back often, we love having you... :) Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,594 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 48 [B]Seconds:[/B] 23

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Polly, All I want to do is just sit back and talk, talk, and talk some more. Its a lazy day...For me anyway...Glad you got to spend the day at the beach... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,594 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 15

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Good morning, What a beautiful day at the beach, Polly got here early. How are you doing Polly? You are right I'm not a morning person.. Building a sand castle sounds like fun to me, I haven't done that since my children were small. Did you see the list of all the Shamrock's that are arriving soon? That is a group to be proud of. I don't know if all of them are still with us, but most of them are. Sunshine Morningglory, Chico, an Smokeless will be here tomorrow, so lets get ready to welcome them... Fish will have to work overtime this week. Wonder what is on the menu!! It will be something special I'm sure. Nothing but the best from Fish... ExRoller, how are the drinks holding up. I should have brought my easel and painted today, but instead I think I would rather talk with Polly and anyone else who happens to drop by. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,592 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 59

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Wayne30, Congratulations on your 101 days, and welcome to the beach. For some reason we got your date wrong. If you will look back we did a welcome for you earlier. But that's okay, this way you get two. Hope you like to eat, especially grilled food. Take a look at Fish's grill and all the food. Walk around and get to know everyone, and look at the beautiful scenery. What is your reward for your 100 days? You know they are very important. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 2,583 [B]Amount Saved:[/B] $528.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 42 [B]Seconds:[/B] 38

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
HELP EVERYONE, THE SHAMROCK'S ARE GETTING READY TO FLOOD THE BEACH. I don't know if all of these are still with us, but here goes: June 9, morningglory, Chico, Smokless June 11, Quitter June 13, HealerWithIn, 4my2girls, grandma June 14, Determined June 15, Cyberduke June 16, SanFernandoRed June 18, Alexa June 19, H, Sabbia June 20, Ron, 2ndtimer June 21, Ally14, G---, Imdone June 22, Dee, DeterminedToQuit June 23, Brittinus June 25, momof1girl, Zyban, JanA, Annie June 26, Booster, daff_O_dills June 29, Luci-lou, Trudy July 03, CobanFan July 07, JuJu, Whirred July 08, dswill, AlleyAnn Get ready to party!!!! [color=Red]Miss you Redrosie[/color] Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 2,583 [B]Amount Saved:[/B] $528.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 38

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Nanny, Good to see you on the beach, sit down and relax for awhile. Did you see all the food that Fish has on the grill. yum, yum. You know the food on the beach is fat free, and calorie free, so eat all you want. Wow look at those 152 days, they sure look good on you. You have 5 months + under your belt, time to celebrate. Hope you have been rewarding yourself. Always good to see you Nanny, so come back real soon. [color=Red]Miss you Redrosie!!![/color] Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 2,576 [B]Amount Saved:[/B] $528.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 47

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey, is there anyone at the beach today?? I sure is lonely, where is everyone?? Wayne 39 arrive at the beach today, I don't know where he went, maybe he left with all of you.. All I see is the smoke coming from Fish's grill. We always have lots of food when Fish is here. Oh, wait a second, I'm looking way down the beach and I see some activity going on. It looks like a volleyball game going on. Well, good and I see someone way out in the ocean riding the waves. Is that you Polly, oh there is someone else with you, could it be Mr Ed? Look way out farther I see someone riding the dolphins, Oh, my its MegRS, Islandgirl,Kimi,RDMan, and Fish. Oh, my goodness I better check the grill. Wheee, the grill is okay, Fish had put it on simmer....Does a grill have simmer? Fish, don't forget tonight is the night I want prime rib. I know that it has been on the back bunner for sometime. I can almost taste it, yum, yum. Okay, since everyone is having so much fun, I'll check on you later. Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 2,561 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 52

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Tony, Welcome to the beach, wow look at those 156 days, I know you must be so proud. I'm glad that Polly was here to welcome you. What was your reward for your 100 days? Where have you been? You sure came on a good night Fish has grilled up some fantastic food. And all the drinks are with ExRoller, if you can find him he will have the cooler. I'm sure you know everyone, so join the crowd and have fun. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 2,565 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 4

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Fish, Oh Wow, what a dinner!!! Prime Rib, B Potato, veg's, salad, fruit, and drinks. What more could I ask for, thanks Fish...You have made my day...I will share with everyone, all the left overs. I believe there is enough for everyone. This meal will put me right to sleep. Unless some of you want to go to the club and do some dancing. We probably should after a meal like this... Fish, do you realize that you only have 13 more day at the beach, and you will be at the 6-12 club. What will we do, maybe they will let you come over and do some grilling. I hope so...Enjoy the beach, all of you is what makes the beach shine brighter. Happy fishing, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 2,565 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 41

  • Quit Meter

    $231,842.25

    Amount Saved

  • Quit Meter

    Days: 6784 Hours: 14

    Minutes: 39 Seconds: 41

    Life Gained

  • Quit Meter

    45796

    Smoke Free Days

  • Quit Meter

    686,940

    Cigarettes Not Smoked

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