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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Nanny, So good to see you, I am going to join you in that l00 day diet. I don't know how but I am going to try...I also have about 15 lbs to loose, no fun doing that. Congratulations on your 147 days, in three more days you will have 5 months wow!!! Stay strong and don't let your guard down for one second... Come back and visit real soon... Sunshine ps: Thanks Mr Ed for stopping by!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 2,490 [B]Amount Saved:[/B] $511 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 47

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed, just gallop to your hearts content, here at the beach you can do anything you want to do except SMOKE!! That is a NO,NO....I know that you don't smoke, if you did you couldn't gallop like you do. Thanks for coming to the beach so often, you add such humor to the site. It is a privilege to be your peer. I bet Fish would appreciate some help with the grill, he has been so busy these past few day he probably need a rest. I'll be back!! SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 2,488 [B]Amount Saved:[/B] $511 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 30

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Polly, Good to see you up so early, and thanks for the welcome for Sunflower. I am so thankful for your help. Have a good day at the beach everyone... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 2,488 [B]Amount Saved:[/B] $511 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 46

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Look, Look, way out in the ocean, someone is riding a dolphin to shore...Oh, look it is Colleen she is waving to all of us to let us know she is coming to the beach...We're all waving Colleen come on in to the beach. Welcome and congratulations on your 100 days, wow what a special day for you... I know how proud you must be, we can see you smiling and laughing and enjoying the dolphin ride... Tell us about your special award for this huge milestone...We are all so proud of you. So come on in and relax and have something to drink. Fish, has been cooking for days, darn he is good on that grill. So tell him what you would like for dinner. If you find a cooler you will also find ExRoller. RD Man, Rob47, Mr Ed, Chicken, have just arrived at the beach also. We are looking for Islandgirl June 1st. Lady, thanks for stopping by we enjoyed your visit, you are welcome anytime...we love your company. Here are a few that are waiting to greet you. Redrosie, Polly, Nanny, Phreaknbz, Janet, ItsIronic, OinkOink2U, Sheila9496, Kimi, Casey, Josie, Melanie, and Danielle, we are all here to welcome you Colleen. :) Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,431 [B]Amount Saved:[/B] $500.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 13 [B]Mins:[/B] 43 [B]Seconds:[/B] 2

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Riverdale Man, We have all been waiting for your big day, well it has finally arrived. Welcome to the beach and congratulations on those wonderful hard fought 100 days. There is a big party going on right now so come on over. Fish has all kinds of food, and ExRoller has the cooler with all the drinks. So take a look around and just enjoy your accomplishment. So here is a toast to you my friend, you have earned it...Enjoy your stay and we are so happy to have you here with us....You have what it takes to be a winner. I had you on my calendar so I just had to make sure you would have a big welcome when you got here... I hope to be back soon, so just keep the beach happy. When you are happy everyone is happy. Be blessed, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,402 [B]Amount Saved:[/B] $493.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 7 [B]Mins:[/B] 52 [B]Seconds:[/B] 55

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey, Hey, look who just washed up on the beach, it Rob47, and he is bringing all of those 100 days with him....Does he look proud or what??? Congratulations Rob, and welcome to the beach... You should know everyone here, so just make yourself at home, and get ready for the party. Hope you gave yourself a nice reward, those 100 days are a huge milestone. As you look back I know that you know just how big this milestone is....But you are a winner.... Enjoy yourself, we have lots of food and drink...But most of all enjoy all the good company. SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,415 [B]Amount Saved:[/B] $497 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 21

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, Did you see that Healer was here at the beach checking the beach out..Good idea, now she will know what to expect when she gets here in a few days....Sound like she is preparing for just about anything. So lets all give her a big HELLO!!!! Yes Healer, I have spot saved for you just look for the palm trees because that is where the food and drinks are. Fish will take special request, so let him know what you would like to have. EX-Roller has the cooler with all the drinks. Now these two know how to have a party... I look forward to seeing you really soon....Maybe by the time you get here I will be back full time...I hope so...Now back to bed... :) Be blessed, SUNSHINE/CAROL [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,408 [B]Amount Saved:[/B] $493.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 8 [B]Mins:[/B] 54 [B]Seconds:[/B] 59

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
oops, I forgot my stats.... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,593 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 29 [B]Seconds:[/B] 33

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi Islandgirl, Thanks for stopping by I hope you enjoy the day at the beach. It's a beautiful day, so be sure to put your sun screen on. Polly and I have just been relaxing and having a drink. We are still thinking about building a sand castle, I bet you know how to build a beautiful sand castle. So come on and join us. I would have loved to seen the dolphins, they are a beautiful creature. Yes, the beach is going to get very busy and we will need all the help we can get. I have seen those Shamrock just floating around in the water, waiting anxiously to arrive at the beach. Sunshine

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

Sunshine
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Sunshine
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for 19 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hey Luna, Thanks for coming by the beach before you leave on your marvelous trip. What a nice reward for your one year. Sound exciting, we have white water rafting near me in W VA. I live in VA, by the way I noticed in one of your post that you live in CT. I lived in Bristol, CT for 4 years, I learned to snow ski while I was there. It was a bit scary for awhile. But after I got more confident it was so much fun, and very good exercise. We will miss you, and all of your wisdom, but I know that you are right where you need to be. Have a wonderful fun filled 3 weeks and look forward to your post telling us all about your trip Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,594 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 56

  • Quit Meter

    $231,963.75

    Amount Saved

  • Quit Meter

    Days: 6788 Hours: 4

    Minutes: 3 Seconds: 23

    Life Gained

  • Quit Meter

    45820

    Smoke Free Days

  • Quit Meter

    687,300

    Cigarettes Not Smoked

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