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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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THE DAY WILL COME WHEN YOU DON'T EVEN THINK ABOUT SMOKING !


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for 19 år siden 0 83 logo logo logo logo logo logo logo logo logo logo 0
You're right about smoking being a disgusting habit, that is almost unbearable when you are not smoking and unnoticeable when you are. I didn't make any conscious decision to smoke it just crept up on me: like one says "a puff away from a pack a day" - really took on meaning when I went effortlessly from a few puffs here and there to 2 packs a day in less time than it took me to notice that again I was spending 10 Euros a day on smokes. We are simply addicts and any contact with nicotine will bring us back to square one. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 52

  • Quit Meter

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    Days: 8391 Hours: 19

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txgrl
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txgrl
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for 19 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Congrats on quitting again. My previous quits were like that too. I couldn't stand the smell, taste, etc. I read in a book that I have on quitting smoking that we actually have to "learn" to enjoy smoking. It really is nasty tasting stuff, but the nicodemon monster gets his little feeding and then craves some more. The truth is that one cig won't help you-it'll hook you right back into the illusions that you enjoy it. Txgirl

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    Days: 6460 Hours: 23

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Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Chris, Welcome and thanks for sharing your story. The important thing is your back in the game and you will win this time. Use your coping mechanisms and avoid situations that will tempt you with pressure. Post often and share what you are feeling :) The online support group can really help you in tough situations like these. Keep Strong, Josie _____________________ The SSC Support Team.

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