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The Daily Diet Watch IV

for 18 år siden 0 +0 / -0 1110

Hi all, I made a post the other day and like all the others I made they disappeared, talk about feeling insecure!?!?!?!?! Hummy I hope your family is feeling better. Rusty, it seems the cookies are a problem for you, maybe you could just donate to the girls and not buy the cookies ;p I am still watching everything I eat, and exercising as best I can since its too dang cold outside. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 316 [B]Cigarettes Not Smoked:[/B] 6,326 [B]Amount Saved:[/B] $2370 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 24

for 18 år siden 0 +0 / -0 1110

Lady I never left, I just took a break from posting here, I am still helping the new quitters. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 6,187 [B]Amount Saved:[/B] $2317.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 1110

Hi All, still hanging in here although I really did blow it Sun. We had a Daytona party and I ate everything I could get my hands on so now its back to eating "normal". I hope everyone is doing good, take care. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 307 [B]Cigarettes Not Smoked:[/B] 6,147 [B]Amount Saved:[/B] $2302.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 1110

I was just doing my walk away with leslie, sher says something in it that I knowq some of us have heard on her DVD before but it beers repeating............. Activity first, food second. When Am I going to exercise today? Maybe if we think that way exercise first first and the food second we may be able to lose weight better!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 307 [B]Cigarettes Not Smoked:[/B] 6,148 [B]Amount Saved:[/B] $2302.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 4 [B]Mins:[/B] 41 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 1110

Just letting y'all know I am still around and dieting and exercising. I will be back I just needed some time to dosome soul searching. Take care everyone and keep on dieting it is worth it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 295 [B]Cigarettes Not Smoked:[/B] 5,907 [B]Amount Saved:[/B] $2212.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 1110

Hi all, walking and swimming and riding the stationary bike and walking with leslie. Eating very good and healthy and losing some of the christmas weight finally. The weather is cold and warm cold and warm, hopefully it will stay warm soon. Take care and keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 327 [B]Cigarettes Not Smoked:[/B] 6,557 [B]Amount Saved:[/B] $2452.5 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 58

for 18 år siden 0 +0 / -0 1110

Hi all, I think its the shivering in the cold that is helping me lose weight, I am tired of all the cold. Eating healthy and exercising really does seem to be the trick to losing, I learned that last year and I am learning it again. Take care everyone and stay healthy. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 330 [B]Cigarettes Not Smoked:[/B] 6,607 [B]Amount Saved:[/B] $2475 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 54

for 18 år siden 0 +0 / -0 1110

Geesh, did y'all quit eating and exercising?!?!?! I am going back on my cabbage soup diet that I did last year before I quit smoking. It gave me the boost I needed to start losing again so I hope it works this time too. I have done it 2 times before and both times I lost 6lbs in the week. If anyone wants it try google.I hope everyone is doing good. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 338 [B]Cigarettes Not Smoked:[/B] 8,472 [B]Amount Saved:[/B] $2535 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 7 [B]Mins:[/B] 34 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 1110

Hi Adam, I agree with you, they need to add that you DONT have to gain weight, we do have a choice to watch what we eat, and Rusty showed us what we can eat. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 8,733 [B]Amount Saved:[/B] $2617.5 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 16 [B]Mins:[/B] 23 [B]Seconds:[/B] 54

for 18 år siden 0 +0 / -0 1110

Well the last day of the diet is finally here, yipeeeeeeeeee! I have lost 6 lbs so far and feel wonderful. This ishow I got started last year so I will watch what I eat and hopefully keep off the weight now. I am walking and biking and doing aqua fit, so I am gettins lots of exercise. Everyone is doing wonderful I see. CONGRATULATIONS to us all! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 8,658 [B]Amount Saved:[/B] $2595 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 56

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