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The Daily Diet Watch IV

for 18 år siden 0 +0 / -0 5195

It's 7:15 am. I have the right motivation and attitude this morning. NO Girlscout Cookies NO Krispy Kreme Donuts NO Junk Food There I have now committed to eating well today. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 4,906 [B]Amount Saved:[/B] $857.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 5195

Well...I didn't eat well yesterday but I did do a mile with Leslie! b. coffee l. left over pizza d. burger king Will do better today. I promise. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 4,789 [B]Amount Saved:[/B] $836.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 5195

Hey everyone! b. coffee l. grilled cheese/chips d. lasagna/salad Cals 875 fat 52 (ouch) I guess cheese and chips are a no-no too. Walked one mile with Leslie and now it's back to study time for me. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 4,796 [B]Amount Saved:[/B] $836.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 48

for 18 år siden 0 +0 / -0 5195

Where is everyone :quest: We are suppose to be motivating each other are we not? Wendy glad to see you back! b. water l. meatball sub d. 2 slices pizza Exercise....I did a mile with Leslie...she said she thought I was gone forever but that Rusty had told her I would be back lol. Hummy, hope your daughter is doing better. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 4,758 [B]Amount Saved:[/B] $829.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 25

for 18 år siden 0 +0 / -0 5195

Well Ladies...I survived my Law class. I was so worried. I bombed the midterm with only a 66. I have a 3.73 GPA so this was pretty devistating to me. I didn't think of buying any smokes but I have been having a really hard time dealing with the stress that accompanied it. I actually got an A on the final and wound up with a B for the course. Three more classes to go starting next week and then it's party time. I ordered my frame for my degree today! I'm so excited. I think I might actually make it. My new smoke free friends and me plan on celebrating with a nice dinner the night before graduation. OK...I know I'm rambling, but I feel like the weight of the world has just been lifted off my shoulders. I was off work today and did a lot of work around the house. That's my exercise. b. coffee l. roast beef sandwich d. hamburger and fries Thanks for the address Rusty. I got it. Goodnight everyone. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 248 [B]Cigarettes Not Smoked:[/B] 4,978 [B]Amount Saved:[/B] $868 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 5195

:confuse: :quest: :| :confuse: :quest: :| :confuse: :quest: :| :confuse: :quest: :| :confuse: :quest: :| I was good yesterday but there isn't anyone around. :confuse: :quest: :| b. coffee l. Heathy choice - Turkey d. Grilled chicken Salad/crackers cals. 426 Fat. 13 Exercise...Housework [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 250 [B]Cigarettes Not Smoked:[/B] 5,007 [B]Amount Saved:[/B] $875 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 5195

I'm here too. Please send me the site as well. I haven't exactly eaten well this weekend but I did exercise. I played golf yesterday and today! b. coffee l. meatball sub d. chicken cassarole/salad I'm off tomorrow and plan on finishing some projects around the house. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 4,956 [B]Amount Saved:[/B] $864.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 5195

OK. Is this better Rusty? b. Coffee l. Grilled Chicken Italian Panini d. Steak & Cheese/ fries Cals 910 Fat 42 Exercise....walked 2 miles with my friend. I really needed it. To walk and talk. Feeling so much better now. Nothing like a good friend to walk with. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 250 [B]Cigarettes Not Smoked:[/B] 5,017 [B]Amount Saved:[/B] $875 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 5195

I should sleep well tonight. I have had plenty of exercise today. After church my son and I went and played golf and then we came home and did yard work all afternoon. 84 degrees today. It's hot! Time for a shower and bed! b. coffee l. hotdog d. left over piece of roast and 2 rolls Hummmm...don't know my cals or fat but I'm sure I'm way under. Too lazy to go make anything else tonight. Rusty...I did get your email. Thanks. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 5,096 [B]Amount Saved:[/B] $889 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 5195

I went to the driving range (golf) for about 3 hours. I wonder how much exercise that counts for. I'm not sure but my back is sore. b. coffee l. hot dog and small fries d. roast, potatoes, corn and a roll (will be) Cake and ice cream for dessert. It's Dad's birthday. Have a good one everyone! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,075 [B]Amount Saved:[/B] $885.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 3

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