EvolutionHealth.care

Start
Hovedforum
Stop rygning
Smoking Cessation and Weight-Gain
Weighing in for 6/8

Advanced Search Form

Weighing in for 6/8

for 19 år siden 0 +0 / -0 216

I need support in the weight area too, and I'm not talking about a girdle. Trying to walk with the kids after dinner, but that seems to be all the excercise I can fit in right now. I'm off of work next week so hopefully I can get on the bikes. Start weight: 165 Goal Weight: 145 D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 232 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 45 [B]Seconds:[/B] 34

for 19 år siden 0 +0 / -0 481

Hi, 130.4 for me which is down 3 pounds but last night was my big blow out (see my post under Mama needs help now) and I don't know how much of that I will gain back from eating way too much lowfat frozen yougurt. (I think I ate about 10 WW points worth at least). We will see how next weeks results are messed up by it. but hey, at least I didn't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 295 [B]Amount Saved:[/B] $39.9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 32

Quit Meter

$75,766.35

Amount Saved
Quit Meter

Days: 6717 Hours: 0

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

275,514

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 481

In weight Watchers they tell us that one to two pounds of weight loss a week is really healthy, but the other thing is, Zany is right, you can definatly lose a lot of water weight the first week. Looking back on my books from when I started in Jan. I lost 6 the first week, but of course most of it was water. For your weight, Zany, you should probly shoot for somewhere around 1600 to 1800 calories a day and try to only do less than 30% of that from fat.As long as you are eating at least that much to maintain your body functions, you should be healthy. Try to do 5 to 8 servings of fruits or vegitables a day, and at least 8 glasses of water. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $39.9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 52 [B]Seconds:[/B] 53

Quit Meter

$75,766.35

Amount Saved
Quit Meter

Days: 6717 Hours: 0

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

275,514

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 481

Zany, I wanted to tell you about wieght watchers smart ones chicken enchiladas. It is a frozen dinner, is great for dieters, very little calories and I love them! I hope they have them where you are. Look in the frozen tv dinner section. Also lean cuizine has great pizzas. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 335 [B]Amount Saved:[/B] $45.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 17 [B]Seconds:[/B] 34

Quit Meter

$75,766.35

Amount Saved
Quit Meter

Days: 6717 Hours: 0

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

275,514

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 481

Skiddo1967, Look up "walk away the pounds" by leslie sansow (not sure about the spelling of her name. I love those excersize videos and they are not so hard you can't keep up. These are fun to do too. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 335 [B]Amount Saved:[/B] $45.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 17 [B]Seconds:[/B] 52

Quit Meter

$75,766.35

Amount Saved
Quit Meter

Days: 6717 Hours: 0

Minutes: 38 Seconds: 47

Life Gained
Quit Meter

45919

Smoke Free Days
Quit Meter

275,514

Cigarettes Not Smoked