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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

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for 19 år siden 0 126 logo logo logo logo logo logo logo logo logo logo 0
HOORAY!!! I'm so proud of you!!! You are doing a fantastic job! Keep it up! I still can't sleep and am drinking water by the pitcher. Wish you were here to give you a big hug! T.

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    3678

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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Is your IM working yet Mira? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 385 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 58

  • Quit Meter

    $55,173.60

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    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

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    45978

    Smoke Free Days

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    137,934

    Cigarettes Not Smoked

Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hey Nascarfan [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/banana-wave.gif[/IMG] , glad to hear you are doing better today. So am I. I think we are on the same roller coaster ... LOL! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/18.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 289 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 20

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    $55,173.60

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    137,934

    Cigarettes Not Smoked

Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I am feeling the same way today Nascarfan! Ugh! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 40

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    $55,173.60

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    Days: 6082 Hours: 18

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    45978

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    137,934

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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thanks to you too Itsironic ... I've got it downloaded now. :p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 266 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 34

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    $55,173.60

    Amount Saved

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    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

    Life Gained

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    45978

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    137,934

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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Thanks a bunch Melanie ... I'm trying to work through it now. Hopefully I'll be talking to you soon Nascarfan [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/thumbsup.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 265 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 8

  • Quit Meter

    $55,173.60

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

    Life Gained

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    45978

    Smoke Free Days

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    137,934

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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
No need to be embarrassed Nascarfan. I feel the same way you do as far as the support. I wish I could download the messenger here to talk to you. But my computer won't let me do it. And I don't see anywhere on here that you can 'private message' someone like on other types of forums or I would have probably done so. I think in the first few days it really helps to talk, talk and talk some more. We are not use to not going for a smoke. Talking, typing in the meantime can help until we feel a little more comfortable to break out and go do things like going to the movies. I know that right now I do not want to be far from home. Home is my safe zone at the moment ... baby steps I guess. I have plans to start adding new things to my life and I will at my own pace. Right now ... I, like you, just feel the need to talk ... to get it all out. I imagine with your husband not quitting it is probably making you want to do so even more. This morning I forgot to put my patch on ... by noon I was crashing hard ... wanted a smoke and felt so freaking tired. My husband came home from work and was like ... what is wrong with you? I told him that I didn't put my patch on. He went and got a patch, smacked it on my leg ... and I am feeling better ... LOL! Sorry I didn't see this thread sooner. ((( cyberhugs ))) (formerly known as X-Smoker) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 263 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 12

  • Quit Meter

    $55,173.60

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    137,934

    Cigarettes Not Smoked

Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I'm actually kind of shocked that I haven't smoked in 10 days. I never thought I could go this long, but to my surprise I have. Way to go guys! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 319 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 23

  • Quit Meter

    $55,173.60

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 18

    Minutes: 43 Seconds: 0

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    137,934

    Cigarettes Not Smoked

Nosmo King
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for 19 år siden 0 385 logo logo logo logo logo logo logo logo logo logo 0
Nascar, thanks. I am sorry I wasn't there on your low day :( *I know you don't expect everyone to be here all the time, but I just want you to know that if I ever think you need support, and I see that, I will definitely respond with the most support I can muster. And thanks for helping me too.. and everyone else. You are a very supportive and kind person. I am glad you are living longer. Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 45

  • Quit Meter

    $45,518.22

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 15

    Minutes: 13 Seconds: 27

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked

Nosmo King
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Nosmo King
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for 19 år siden 0 385 logo logo logo logo logo logo logo logo logo logo 0
I am so proud of BreakingFree, NascarFan, and TXsT. We are doing it guys! One day at a time! :) Ya!!!! Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 151 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 52

  • Quit Meter

    $45,518.22

    Amount Saved

  • Quit Meter

    Days: 5391 Hours: 15

    Minutes: 13 Seconds: 27

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked


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