Hello Blkcuban,
Welcome to the support centre. The program offers a wealth of information and members are always ready and willing to provide great advice, encouragement and support.
Please review the program and read through the forums. Also review the tools and resources available to you. As you work through the program and the worksheets you will notice improvement. CBT takes a lot of work but is very effective.
Post often and good luck.
Faryal, Health Educator
