would a doctor refere you straight to a CBT?
ive been on anti depressants before, and ive been off them for a month. i went cold turkey but ive been ok and not as bad as i thought
the whole day was bad when i got my exam result, felt someone i kicked me in the teeth, i was expecting higher.
i understand that we can make mistakes but sometimes it just feels like all efforts made are not always rewarded
i just find it hard when people say "just hang in there", hang in for what? every day nothing changes, maybe our mood, but you cant have a life of feeling up and down, its not stable. well it isnt for me
thanks for the advice, im just muddled up
