Thanks Ashley..Good to talk to you again..I think reducing as much unnecessary stress in my life as possible has been the key for me as far as mental and physical health goes. Your support and help with the CBT program here pointed me in the right direction with my life and for this I am forever grateful. Thank you:)
"No of kindness no matter how small it ever wasted. Author "AESOP" The Lion and the mouse..Till next time...Red:)
Nice work Red! I am glad you got that out of the way. I hope you start to feel better soon. You clearly have your mental health sorted due to all your hard work so it is nice to hear that you are being so proactive about your physical health as well. That is no easy task and it does take courage; be sure to give yourself kudos.
Update: Finally finished up with all my doctors appointments. Finally got brave and saw a Gastro doctor yesterday for a issue I have been having for the last 14 months. Started a steroid yesterday and hope to be on the mend in a week or two. If not than back to the doc again. Until then I am reframing, chilling out and relaxing with a new hobby, which is Always good medicine...Till next time...Red:)
Relax for a week then back to business as usual then rest for a while again. This is what I call going full circle again. I think this is what they call a normal life. Round and round we go...Red.....
