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Evolution

2025-08-13 12:36 AM

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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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The Habit


for 6 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Wow! That is amazing. I am delighted to hear. You are slowly become free of the Nicodemon!

Enjoy!

Ashley

p.s. I <3 your signature line.

for 6 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim and thank you, I still have my guard up and I think that will be a lifetime thing but I'm happy with that and just one day at a time works well for me.


Have a good smoke free day mate ?

  • Quit Meter

    £8,565.48

    Amount Saved

  • Quit Meter

    Days: 473 Hours: 16

    Minutes: 41 Seconds: 25

    Life Gained

  • Quit Meter

    2266

    Smoke Free Days

  • Quit Meter

    40,788

    Cigarettes Not Smoked

for 6 år siden 0 808 logo logo logo logo logo logo logo logo logo logo 0

That's great to hear John. Looks like you have your quit well under control. There will still be those unexpected moments though, where a "thought" comes to mind that you should be having a smoke at that time. I used to carry a pack in my shirt pocket, and even after 5+ years, I catch myself going "for the reach" at times. Enjoy your new found freedom my friend! ?


  • Quit Meter

    $26,039.20

    Amount Saved

  • Quit Meter

    Days: 867 Hours: 9

    Minutes: 11 Seconds: 19

    Life Gained

  • Quit Meter

    4304

    Smoke Free Days

  • Quit Meter

    94,688

    Cigarettes Not Smoked

for 6 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0

Today at work towards the end of my shift it dawned on me I had not thought about a cigarette/smoking of over 7 hours, I know my system is clear of nicotine but the process/habit of smoking repeated 100s of 1000s times over 45 years now seems to be fading. I'm delighted my quit journey just gets better each day ? 


Have a happy smoke free day 

  • Quit Meter

    £8,565.48

    Amount Saved

  • Quit Meter

    Days: 473 Hours: 16

    Minutes: 41 Seconds: 25

    Life Gained

  • Quit Meter

    2266

    Smoke Free Days

  • Quit Meter

    40,788

    Cigarettes Not Smoked


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