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am i doing the right thing

for 14 år siden 0 +0 / -0 6

If I may also recommend a book: Quitting smoking for Dummies. :) I ordered this from Amazon and it was a huge help. It gives you straight up honest options and information about smoking, quitting, and NRT (nicotine replacement therapy.) Good Luck in your quit, I'll be pulling for you!

for 14 år siden 0 +0 / -0 672

Hi supermum, I am curious to what you expect to achieve in changing your brand of cigarettes ? May i suggest you go buy / loan the Allen Carr 'easy way' book, it actually recommends you read it while you smoke. Speaking from experience, the reading & posting here at the Stop smoking center along + 'the book' W I L L change your behaviour in preparation to quitting. I quit cold turkey via the above, it works ! Welcome aboard !

Quit Meter

$14,219.10

Amount Saved
Quit Meter

Days: 708 Hours: 8

Minutes: 51 Seconds: 30

Life Gained
Quit Meter

3885

Smoke Free Days
Quit Meter

58,275

Cigarettes Not Smoked

for 14 år siden 0 +0 / -0 12049

Super,

Welcome!

Preparation is key and it helps to work through the program slowly and to gain valuable information. Changing your behaviour and habits is a large part of your quit, the type of cigarettes is entirely up to you. Working toward your quit date is essential to make this work.

Make lists of coping mechanisms

Make lists of activities, hobbies and relaxation techniques

Make lists of rewards to help reach your goals

Take the time to post often and ask questions, the members do know where you are coming from and can be of great assistance to you.

Josie, Health Educator

for 14 år siden 0 +0 / -0 1

Hi , i want to give up smoking and on friday i have changed from my usual brand to rolling my own , this is to ty and change my behaviour in preperation of quitting on 2 may. Am I doing the right thing? thanxs

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am i doing the right thing