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What food is actually considered Healthy..?

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Health Educators or Moderators missing?

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Ness
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Ness
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for 18 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone, I appreciate your input. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/14/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 268 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 8 [B]Seconds:[/B] 21
Ness
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Ness
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for 18 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
I'm in the stage of my quit where I want to learn and understand as much as I can about nicotine/tobacco and its harmful effects. I went to my local librairy and checked out Allen Carr's The Easy Way to Stop Smoking as I've heard from a few of you that it's a good read. I'm halfway through it, and it is a good read. He makes some very good points. Can anyone recommend any other good reads... I'm almost obsessed with this. As they say knowlege is power. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/14/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 16
grace
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grace
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for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
Ness, Hooked but not Helpless" is also good Grace
DragonFly Lady
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DragonFly Lady
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for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
I have his book and I read it every night. Sometimes, I go back a chapter and re-read it as an enforcement. I also have a meditation CD but out by Meditainment that helps me w/ craves. I use it faithfully every day and night before I close my eyes. If you call the American Lung Society, they will send you free reading materials in the mail. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 84 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 11

  • Quit Meter

    $41,329.95

    Amount Saved

  • Quit Meter

    Days: 485 Hours: 16

    Minutes: 12 Seconds: 29

    Life Gained

  • Quit Meter

    3671

    Smoke Free Days

  • Quit Meter

    84,433

    Cigarettes Not Smoked

Lady
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Lady
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for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Ness.. Do a search on this site for "golferman" posts. His tag line says knowledge replaces fear and he has posted a lot of facts on nicotine and smoking. Also, search "shevie" posts. He also does a lot of research on the affects of nicotine. Congratulations on your 15 days! That is awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 457 [B]Cigarettes Not Smoked:[/B] 9,158 [B]Amount Saved:[/B] $1599.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 7
lauren
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lauren
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for 18 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi Ness, You can check and see if there are any nicotine anonymous meetings in the town where you live. They have alot of small pamphlets that I read and re read in the beginning of my quit. They also have a small book that is $7, I think. They helped me reinforce my quit. You can google them on the internet and plug in your town to see if there are any meetings close to you. Congrats on 2 weeks nicodemon free!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $37.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 59 [B]Seconds:[/B] 23

  • Quit Meter

    $91,768.00

    Amount Saved

  • Quit Meter

    Days: 6070 Hours: 6

    Minutes: 35 Seconds: 22

    Life Gained

  • Quit Meter

    45884

    Smoke Free Days

  • Quit Meter

    458,840

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ness, Knowledge is power and we can learn so much from others. By sharing our experiences we can help one another through the tough moments of this journey. Feel free to suggest tips and tools that have worked for you :) Keep Strong, Josie ______________________ The SSC Support Team.

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