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Bless your heart

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Bless your heart

for 19 år siden 0 +0 / -0 87

You'll be surprised how quickly you'll develop your lung capacity and endurance once you start exercising. I started jogging. Four weeks ago I could only go 500 meters. Now I up to 5 kilometers. I just went a little farther every day. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 436 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 202

ROTFLMAO @ Misty Moon! WTG girl! Keep on keeping on - you're doin' great! Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,191 [B]Amount Saved:[/B] $295 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 51 [B]Seconds:[/B] 12

Quit Meter

$47,136.06

Amount Saved
Quit Meter

Days: 792 Hours: 22

Minutes: 11 Seconds: 45

Life Gained
Quit Meter

6387

Smoke Free Days
Quit Meter

255,480

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 3131

ok girls you have the blues, go for a long walk and breathe. Misty I haven't coughed up anything like described here, yark. One thing I can say my lungs are in the best shape they've ever been since I was a baby. To confirm it I had the test done, they measure your lung capacity by making you blow in a tube attached to a computer, I had it done at the beginning and about 2 mths after I quit. Surprising the stats I had on that test, so don't worry, exercise a little more and you'll see the difference. It's all worth it and so are you. Keep on fighting the good fight, one day at a time Hugs Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] $316 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 2

for 19 år siden 0 +0 / -0 2838

Today it was raining. I ran to the mailbox (about 75 feet one way) and back.......does that count? I didn't have an umbrella!!! :blush:

for 19 år siden 0 +0 / -0 3368

It's probably good you never heard that before ... LOL! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 3,354 [B]Amount Saved:[/B] $444 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 35

Quit Meter

$55,167.60

Amount Saved
Quit Meter

Days: 6082 Hours: 2

Minutes: 10 Seconds: 34

Life Gained
Quit Meter

45973

Smoke Free Days
Quit Meter

137,919

Cigarettes Not Smoked