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6 days, 18 hours and 29 minutes until next achievement

for 13 år siden 0 +0 / -0 361

Hi all.,

I'll quit again today but I need help in the first 3 dayz ok so I';ll come and post tomorrow for asking help I hope I find some one open

.because my country time is morning when in usa and canda is evening any way I wanna thank everyone for support and asking about how I'm doing that care make me didn't want to quit quiting .

for 13 år siden 0 +0 / -0 2534

Hi Machiavelli,

How are you doing today? I hope we are at 4 days smokefree - tell me "Yes"!!!

Best Wishes

Penitent

Quit Meter

$61,963.00

Amount Saved
Quit Meter

Days: 1284 Hours: 18

Minutes: 36 Seconds: 26

Life Gained
Quit Meter

5633

Smoke Free Days
Quit Meter

123,926

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 2778

Hey Machiavelli!!!

We are all behind you and ready to offer our advice and support!!! Stick close and use that King Kong determination to kick your demon's ash!!!

Jim

Quit Meter

$47,797.50

Amount Saved
Quit Meter

Days: 1166 Hours: 22

Minutes: 6 Seconds: 40

Life Gained
Quit Meter

6373

Smoke Free Days
Quit Meter

191,190

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 361

That's me

for 13 år siden 0 +0 / -0 361

Thanks Penitent 3 and half now .

for 13 år siden 0 +0 / -0 2534

Machiavelli,

I wish you well, I really do. I hope that this quit sticks.

All The Best

Penitent

Quit Meter

$61,963.00

Amount Saved
Quit Meter

Days: 1284 Hours: 18

Minutes: 36 Seconds: 26

Life Gained
Quit Meter

5633

Smoke Free Days
Quit Meter

123,926

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 361

Hi,

I smoke the last one 3:30 pm my country time so I'm 2 hours smoke free now ,.Thanks Hot Si02 for your support also Ashley .

may be in 1/16/2013 I post about my success .

for 13 år siden 0 +0 / -0 11226

Great work!

How are you feeling so far?

Ashley, Health Educator

Here to help :)

for 13 år siden 0 +0 / -0 2778

Hey Machiavelli!!!

It's great to see that you have not quit on your quit!!! It can take several attempts for some of us. You might consider going through the milestones of the Program once more in preparation for this quit! Remember the 6 P's that I have mentioned several times in the past, "Proper Planning Prevents Piss - Poor Performance"!!!

Map out your plan for this quit, prepare your responses for the craves that you know you will encounter, get a quit basket prepared and prepare mentally!!! If you really want this quit MORE than you want to smoke, then you will NOT smoke when a crave hits you!!! You will distract yourself, run, eat carrots, climb on the roof and yell "I AM NOT A SMOKER"... you will do anything except smoke!

POSITIVE MENTAL ATTITUDE and N. O. P. E.!!!

You can do this!!!

Jim

Quit Meter

$47,797.50

Amount Saved
Quit Meter

Days: 1166 Hours: 22

Minutes: 6 Seconds: 41

Life Gained
Quit Meter

6373

Smoke Free Days
Quit Meter

191,190

Cigarettes Not Smoked

for 13 år siden 0 +0 / -0 361

2/2/12 cold turkey I'm on my way

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6 days, 18 hours and 29 minutes until next achievement